Mon 8th Feb 2021 at 9:00am by Firesac

Run > General

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Time
49:28
Miles
6.14
Min/mi
8:03
Pacing
91%
WAVA
64.26
Stride(cm)
117
Cals
811
Cadence
171
Asc(m)
249
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129cal 7.24/8.41mph
2) 1m - 7:54(7:54/m) 133cal 7.6/8.83mph
3) 1m - 8:11(8:11/m) 132cal 7.33/9.56mph
4) 1m - 7:59(7:59/m) 133cal 7.51/8.79mph
5) 1m - 8:12(8:12/m) 133cal 7.31/8.41mph
6) 1m - 7:48(7:48/m) 134cal 7.69/9.54mph
7) 0.14m - 1:06(7:44/m) 17cal 7.76/8.22mph

8:17 7:54 8:11 7:59 8:12 7:48 1:06

Pin Map

0mi in 0

Pace

27%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	172 168-182	5/6
0.50	4:14	2:08	8:34	170 166-176	13/1
0.75	6:19	2:04	8:17	169 166-176	11/3
1.00	8:17	1:58	7:54	171 164-178	7/8
1.25	10:27	2:10	8:41	169 162-174	7/4
1.50	12:17	1:50	7:19	169 164-178	2/18
1.75	14:15	1:58	7:53	171 164-178	1/14
2.00	16:11	1:56	7:43	170 166-174	9/2
2.25	18:17	2:07	8:27	173 168-178	16/2
2.50	20:15	1:57	7:49	170 168-178	5/12
2.75	22:15	2:00	7:59	171 168-178	6/7
3.00	24:22	2:07	8:29	171 166-176	18/4
3.25	26:16	1:54	7:36	171 166-182	1/17
3.50	28:28	2:12	8:47	173 168-186	13/1
3.75	30:21	1:54	7:34	170 166-174	8/10
4.00	32:21	2:00	8:00	170 166-172	4/10
4.25	34:26	2:04	8:17	173 168-178	7/7
4.50	36:36	2:10	8:41	173 168-178	19/1
4.75	38:31	1:55	7:42	170 168-174	10/3
5.00	40:33	2:02	8:08	172 162-182	6/9
5.25	42:41	2:07	8:29	171 168-174	9/7
5.50	44:28	1:48	7:10	170 166-178	3/21
5.75	46:26	1:58	7:50	172 166-182	4/10
6.00	48:22	1:56	7:43	172 168-178	6/11
6.14	49:28	1:06	7:44	175 172-178	2/2

Elevation

Asc 249m, Range 44m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	8:36
22 5.7%	8:43
21 3.3%	8:31
20 4.4%	8:46
18 4.9%	9:00
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	49:27	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.25%	More
800m	3:43	7:28	56.21%	More
1km	4:40	7:30	58.30%	More
Mile	7:41	7:41	60.13%	More
5k	24:48	7:59	63.43%	More
5 miles	39:56	7:59	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	23:33	7:35	66.82
5M	39:33	7:55	65.00
10km	50:07	8:04	64.15
10M	1:24:11	8:25	63.24
Half	1:52:59	8:37	61.93
20M	2:59:12	8:58	61.87
Mara	4:00:31	9:11	61.47

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