Mon 8th Feb 2021 at 9:00am by Wallman

Walk > General

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Time
1:16:56
Miles
3.13
Min/mi
24:35
Stride(cm)
62
Cals
390
Cadence
105
BPM
77
%MHR
45.1
B/mi
1894
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:26(24:26/m) 74/93bpm 124cal 37/79rpm
2) 1m - 21:01(21:01/m) 78/95bpm 112cal 47/66rpm
3) 1m - 26:21(26:21/m) 77/102bpm 132cal 36/76rpm
4) 0.13m - 5:08(40:42/m) 77/85bpm 22cal 21/76rpm

24:26 21:01 26:21 5:08

Pin Map

0mi in 0

Pace

13%

12%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:06	73 61-80	1832	107 102-116	6/5
0.25	6:06	2:58	23:42	71 67-78	1683	106 98-110	4/8
0.38	9:28	3:22	26:54	71 65-78	1910	108 88-118	6/4
0.50	13:01	3:33	28:24	76 61-92	2159	104 88-118	8/2
0.63	15:46	2:45	21:57	79 69-85	1734	104 94-114	10/1
0.75	18:21	2:35	20:43	71 66-77	1471	108 100-114	5/7
0.88	20:41	2:20	18:40	72 62-83	1344	112 94-116	4/4
1.00	24:25	3:44	29:48	76 65-86	2265	102 90-118	5/3
1.13	26:42	2:17	18:19	77 67-84	1410	104 98-106	2/5
1.25	29:46	3:04	24:31	76 68-87	1863	102 94-120	3/13
1.38	32:45	2:59	23:55	78 65-91	1865	108 90-132	5/8
1.50	35:14	2:29	19:53	81 68-94	1610	105 100-114	5/3
1.63	37:47	2:33	20:25	86 78-94	1756	104 88-114	6/2
1.75	40:02	2:15	17:57	73 66-82	1310	108 100-114	3/7
1.88	42:21	2:19	18:30	76 70-81	1406	109 106-112	3/5
2.00	45:25	3:04	24:35	75 70-83	1844	108 96-114	13/3
2.13	48:20	2:55	23:17	84 75-97	1956	101 88-148	8/6
2.25	51:20	3:01	24:05	90 75-102	2167	100 88-114	5/6
2.38	56:17	4:56	39:30	78 67-95	3081	101 82-150	6/3
2.50	59:46	3:30	27:56	82 73-98	2291	97 86-108	5/2
2.63	1:04:21	4:34	36:36	75 57-85	2744	105 80-114	9/4
2.75	1:06:38	2:17	18:17	72 67-81	1316	114 108-122	4/15
2.88	1:09:22	2:45	21:59	69 64-73	1516	110 104-118	3/10
3.00	1:11:47	2:25	19:16	74 62-85	1426	109 104-114	8/3
3.13	1:16:36	4:49	38:29	78 72-85	3002	104 36-110	5/5
3.13	1:16:56	20	4:22:39	74 72-77	19436	-	0/0

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	21:23
14 5.9%	23:30
See your biggest climbs

Cadence

105 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:21	18:49	More
1km	11:50	19:03	More
Mile	21:00	21:00	More
5k	1:13:51	23:46	More

Predictions

Dist	Time	Per Mile

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