Mon 8th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

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Time
32:35
Miles
0.98
Min/mi
33:15
Cals
241
Cadence
123
BPM
108
%MHR
63
B/mi
3583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 32:35(33:16/m) 108/149bpm 241cal 62/114rpm 1.8/0mph

32:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:06	5:06 +46	1:21:33	83 70-110	6768	114 90-136
0.13	7:42	2:36 +32	41:33	96 74-129	3989	133 122-158
0.19	9:29	1:47	28:34	109 91-123	3114	111 90-154
0.25	13:08	3:39 +20	58:23	104 86-122	6071	133 32-200
0.31	15:05	1:58	31:22	105 92-123	3294	109 82-136
0.38	17:14	2:09 +13	34:26	111 95-130	3822	114 80-190
0.44	19:02	1:47	28:38	106 95-114	3034	128 80-146
0.50	20:21	1:20	21:15	108 97-118	2296	198 138-228
0.56	21:52	1:31	24:16	113 94-127	2742	122 92-178
0.63	24:11	2:19	37:00	123 100-136	4551	134 130-136
0.69	26:01	1:50	29:14	127 110-149	3712	131 128-132
0.75	27:52	1:51 +17	29:34	120 107-134	3549	129 126-132
0.81	29:24	1:33	24:44	121 109-132	2994	110 94-136
0.88	31:42	2:17	36:40	109 97-128	3996	127 90-132
0.94	33:34	1:52 +22	29:50	113 103-123	3372	116 40-136
0.98	35:04	1:30	35:55	123 110-138	4418	130 130-130

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	13:58	28:06	More
1km	17:42	28:29	More

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