Mon 8th Feb 2021 at 8:00am by snowangel

Run > General

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Time
47:26
Miles
4.11
Min/mi
11:32
Pacing
28%
Stride(cm)
81
Cals
334
Cadence
172
BPM
129
%MHR
75.2
B/mi
1485
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 121/136bpm 76cal 5.23/6.24mph
2) 1m - 11:53(11:53/m) 127/136bpm 83cal 5.05/6.07mph
3) 1m - 10:57(10:57/m) 137/170bpm 83cal 5.48/6.59mph
4) 1m - 11:56(11:56/m) 134/148bpm 85cal 5.03/6.57mph
5) 0.11m - 1:11(10:21/m) 131/133bpm 7cal 5.8/6.1mph

11:28 11:53 10:57 11:56 1:11

Pace

47%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	117 93-133	1727	136 122-144	8/0
0.25	3:31	1:40	13:23	122 110-133	1632	160 134-188	1/0
0.38	4:49	1:18	10:27	121 116-123	1264	182 174-188	5/1
0.50	6:08	1:18	10:27	122 120-126	1274	179 176-184	4/6
0.63	7:30	1:22	11:00	122 119-125	1342	180 172-184	6/4
0.75	8:44	1:14	9:50	118 116-120	1161	181 176-184	8/20
0.88	10:05	1:21	10:49	127 119-136	1373	180 168-186	5/21
1.00	11:27	1:22	11:00	126 122-131	1385	177 172-182	16/0
1.13	12:46	1:18	10:27	123 121-128	1286	178 164-184	4/12
1.25	14:12	1:26	11:26	125 122-131	1429	179 172-184	4/5
1.38	16:51	2:40 +49	21:18	112 90-126	2386	167 122-184	9/5
1.50	18:08	1:16	10:12	129 126-133	1315	180 172-186	2/4
1.63	19:49	1:42	13:33	131 126-134	1774	170 150-182	9/6
1.75	21:25	1:36	12:48	133 129-135	1702	168 122-180	4/4
1.88	22:50	1:25	11:19	131 128-135	1483	174 122-182	7/4
2.00	24:09	1:19	10:29	133 131-136	1393	178 174-180	5/7
2.13	25:45	1:36	12:47	130 125-139	1663	176 164-182	10/7
2.25	27:18	1:33	12:26	152 139-170	1889	174 164-180	3/5
2.38	32:58	5:40 +4:21	45:20	119 78-145	5395	174 118-186	12/11
2.50	34:23	1:25	11:20	142 133-149	1610	181 170-184	8/6
2.63	35:41	1:18	10:27	140 133-147	1463	181 176-184	1/4
2.75	36:59	1:17	10:16	136 131-140	1397	182 178-184	6/5
2.88	38:15	1:17	10:13	134 129-141	1368	181 176-186	3/6
3.00	39:28	1:12	9:40	133 133-134	1285	182 180-188	4/4
3.13	40:42	1:15	9:59	134 128-140	1338	182 178-184	5/6
3.25	42:04	1:21	10:49	134 131-136	1450	179 174-184	3/5
3.38	43:25	1:21	10:49	136 126-146	1472	175 170-182	12/2
3.50	45:15	1:50	14:42	136 125-146	2000	170 162-176	4/18
3.63	47:21	2:06	16:46	132 121-139	2213	154 102-174	22/12
3.75	48:45	1:24	11:14	133 128-139	1494	176 170-180	15/12
3.88	50:07	1:22	10:58	133 130-136	1459	182 180-184	9/10
4.00	51:24	1:17	10:13	131 127-135	1338	182 178-184	13/10
4.11	52:35	1:11	10:25	130 126-133	1353	180 176-184	10/6

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	14:54
17 5.9%	11:04
14 14.0%	10:04
11 5.7%	9:57
11 10.3%	11:41
See your biggest climbs

Cadence

172 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	178	3.8	42:17	12:12
Walk	10.3	134	0.3	5:53	20:03
Still	0.1	-	-	3	-
Pause	7.6	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:16	10:05	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	39:36	12:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:16	11:21
5M	58:23	11:41
10km	1:13:31	11:50
10M	2:01:44	12:10
Half	2:42:05	12:22
20M	4:13:48	12:41
Mara	5:37:55	12:54

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