Mon 8th Feb 2021 at 8:00am by tommy_b

Run > General

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Time
28:08
Miles
3.14
Min/mi
8:58
Pacing
74%
WAVA
47.30
Stride(cm)
113
Cals
482
Cadence
159
BPM
141
%MHR
82.7
B/mi
1267
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:04/m) 130/143bpm 31cal 6.62/7.24mph
2) 0.68m - 5:00(7:24/m) 151/156bpm 96cal 8.11/8.27mph
3) 0.22m - 2:00(9:03/m) 150/158bpm 38cal 6.63/7.97mph
4) 1m - 9:14(9:14/m) 139/152bpm 157cal 6.5/9.64mph
5) 1m - 9:39(9:39/m) 139/154bpm 156cal 6.21/8.47mph
6) 0.02m - 14(9:54/m) 153/154bpm 4cal 6.06/7.74mph

2:00 5:00 2:00 9:14 9:39 14

Pace

16%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	124 108-135	1173	165 108-174	8/11
0.25	2:11	1:00	8:00	140 135-143	1121	169 168-174	2/1
0.38	3:04	53	7:03	147 143-150	1037	171 170-174	3/2
0.50	3:59	55	7:23	150 148-152	1107	172 170-174	3/2
0.63	4:56	57	7:34	152 151-154	1149	171 168-174	3/1
0.75	5:55	59	7:51	154 152-156	1208	169 168-174	1/0
0.88	6:50	56	7:25	154 154-155	1142	169 168-170	2/1
1.00	8:00	1:10	9:18	151 147-158	1405	166 162-170	1/1
1.13	9:10	1:09 +6	9:16	149 146-151	1380	166 164-168	1/2
1.25	10:18	1:08	9:04	150 149-152	1359	162 114-168	1/4
1.38	11:26	1:09	9:11	138 131-150	1267	155 114-170	3/2
1.50	12:46	1:19	10:36	141 133-145	1494	147 114-170	0/2
1.63	14:12	1:26	11:32	124 109-133	1430	140 112-176	3/0
1.75	15:16	1:04	8:31	136 120-147	1159	160 114-172	1/2
1.88	16:10	53	7:06	144 135-149	1022	169 166-176	4/2
2.00	17:28	1:18	10:26	146 128-152	1524	152 116-242	3/2
2.13	18:24	56	7:26	137 126-146	1018	169 166-172	2/2
2.25	19:47	1:23	11:04	136 122-149	1505	148 114-172	3/2
2.38	20:45	59	7:51	144 136-149	1131	169 166-170	2/4
2.50	21:46	1:00	8:01	148 147-149	1186	168 166-170	1/1
2.63	22:44	59	7:49	149 148-151	1165	169 166-174	2/1
2.75	23:54	1:10	9:17	150 146-153	1393	167 162-172	3/0
2.88	26:09	2:15	17:57	122 112-146	2191	120 108-166	6/0
3.00	27:05	56	7:29	129 110-149	965	163 108-176	8/1
3.13	28:02	58	7:42	151 147-154	1164	173 170-178	2/3
3.14	28:13	11	11:30	153 153-154	1758	167 144-170	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	10:52
See your biggest climbs

Cadence

159 (242 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	168	2.8	23:06	8:08
Walk	18.1	116	0.3	5:07	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.47%	More
800m	3:41	7:24	46.36%	More
1km	4:37	7:25	48.51%	More
Mile	7:49	7:49	49.49%	More
5k	27:45	8:56	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:49	8:57	47.25
5M	46:04	9:13	46.44
10km	58:00	9:20	46.12
10M	1:36:03	9:36	46.03
Half	2:07:52	9:46	45.40
20M	3:20:15	10:01	45.93
Mara	4:26:37	10:11	46.00

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