Mon 8th Feb 2021 at 7:00am by _paul
Run > General
-
Time
1:04:18
-
Miles
10.76
-
Min/mi
5:59
-
Pacing
52%
-
WAVA
73.79
-
Stride(cm)
155
-
Cals
782
-
Cadence
174
-
BPM
143
-
%MHR
83.6
-
B/mi
854
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:16(6:53/m) 121/131bpm 46cal
2) 0.62m - 3:47(6:05/m) 136/140bpm 49cal
3) 0.62m - 3:49(6:08/m) 136/145bpm 45cal
4) 0.62m - 3:49(6:08/m) 143/151bpm 51cal
5) 0.62m - 3:45(6:03/m) 144/148bpm 50cal
6) 0.62m - 3:59(6:25/m) 143/151bpm 52cal
7) 0.62m - 3:34(5:45/m) 146/151bpm 46cal
8) 0.62m - 3:28(5:34/m) 145/149bpm 44cal
9) 0.62m - 3:30(5:38/m) 145/147bpm 43cal
10) 0.62m - 3:43(5:59/m) 145/154bpm 45cal
11) 0.62m - 3:34(5:44/m) 149/152bpm 45cal
12) 0.62m - 3:36(5:47/m) 150/154bpm 46cal
13) 0.62m - 3:35(5:46/m) 149/154bpm 45cal
14) 0.62m - 3:36(5:48/m) 148/153bpm 44cal
15) 0.62m - 3:37(5:49/m) 148/151bpm 43cal
16) 0.62m - 3:31(5:40/m) 151/156bpm 45cal
17) 0.62m - 3:53(6:15/m) 140/156bpm 34cal
18) 0.2m - 1:15(6:19/m) 135/137bpm 9cal
4:16 3:47 3:49 3:49 3:45 3:59 3:34 3:28 3:30 3:43 3:34 3:36 3:35 3:36 3:37 3:31 3:53 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:55 |
119 38-131 |
823 |
176 120-186 |
13/7 |
1.00 |
6:33 |
3:06 |
6:11 |
134 128-138 |
829 |
175 170-196 |
8/5 |
1.50 |
9:37 |
3:04 |
6:07 |
138 133-142 |
845 |
172 168-190 |
10/9 |
2.00 |
15:02 |
5:25 +2:22
|
10:50 |
136 80-145 |
1473 |
174 170-192 |
17/9 |
2.50 |
18:08 |
3:06 |
6:12 |
143 138-151 |
886 |
173 170-182 |
18/7 |
3.00 |
21:10 |
3:02 |
6:04 |
144 143-147 |
873 |
171 170-174 |
10/3 |
3.50 |
24:07 |
2:58 |
5:55 |
141 131-147 |
835 |
173 168-192 |
8/19 |
4.00 |
27:22 |
3:15 |
6:30 |
148 143-151 |
963 |
174 170-178 |
29/2 |
4.50 |
30:13 |
2:51 |
5:42 |
145 141-149 |
826 |
172 170-178 |
3/12 |
5.00 |
33:00 |
2:46 |
5:32 |
144 139-148 |
798 |
172 170-176 |
5/19 |
5.50 |
35:49 |
2:49 |
5:38 |
144 142-147 |
812 |
171 168-174 |
1/12 |
6.00 |
38:42 |
2:53 |
5:46 |
147 144-152 |
848 |
173 170-182 |
4/8 |
6.50 |
42:10 |
3:28 +30
|
6:56 |
144 129-154 |
999 |
173 114-182 |
17/5 |
7.00 |
45:04 |
2:54 |
5:48 |
151 148-154 |
877 |
174 170-178 |
9/7 |
7.50 |
47:59 |
2:55 |
5:50 |
148 141-154 |
862 |
174 170-184 |
9/20 |
8.00 |
50:50 |
2:52 |
5:43 |
149 146-154 |
852 |
174 170-198 |
8/9 |
8.50 |
53:41 |
2:51 |
5:41 |
147 145-149 |
836 |
173 168-202 |
2/10 |
9.00 |
56:37 |
2:56 |
5:52 |
148 144-153 |
869 |
175 170-200 |
9/9 |
9.50 |
59:32 |
2:55 |
5:49 |
149 146-153 |
867 |
178 170-204 |
9/11 |
10.00 |
1:02:23 |
2:51 |
5:41 |
152 147-156 |
864 |
176 170-192 |
8/6 |
10.50 |
1:05:31 |
3:09 |
6:18 |
138 133-152 |
869 |
176 168-196 |
3/8 |
10.76 |
1:07:10 |
1:39 |
6:18 |
135 132-138 |
850 |
177 168-192 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
54.13% |
More |
800m |
2:45 |
5:32 |
61.36% |
More |
1km |
3:28 |
5:34 |
63.85% |
More |
Mile |
5:35 |
5:35 |
68.56% |
More |
5k |
17:55 |
5:46 |
72.50% |
More |
5 miles |
29:13 |
5:51 |
72.59% |
More |
10k |
36:14 |
5:50 |
73.30% |
More |
10 miles |
1:01:59 |
6:12 |
70.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.88 |
5km |
17:14 |
5:33 |
75.36 |
5M |
28:32 |
5:42 |
74.34 |
10km |
35:56 |
5:47 |
73.90 |
10M |
59:30 |
5:57 |
73.82 |
Half |
1:19:13 |
6:03 |
72.83 |
20M |
2:04:03 |
6:12 |
73.70 |
Mara |
2:45:09 |
6:18 |
73.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry