Mon 8th Feb 2021 at 7:00am by _paul

Run > General

  • Time
    1:04:18
  • Miles
    10.76
  • Min/mi
    5:59
  • Pacing
    52%
  • WAVA
    73.79
  • Stride(cm)
    155
  • Cals
    782
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    854
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:53/m) 121/131bpm 46cal
2) 0.62m - 3:47(6:05/m) 136/140bpm 49cal
3) 0.62m - 3:49(6:08/m) 136/145bpm 45cal
4) 0.62m - 3:49(6:08/m) 143/151bpm 51cal
5) 0.62m - 3:45(6:03/m) 144/148bpm 50cal
6) 0.62m - 3:59(6:25/m) 143/151bpm 52cal
7) 0.62m - 3:34(5:45/m) 146/151bpm 46cal
8) 0.62m - 3:28(5:34/m) 145/149bpm 44cal
9) 0.62m - 3:30(5:38/m) 145/147bpm 43cal
10) 0.62m - 3:43(5:59/m) 145/154bpm 45cal
11) 0.62m - 3:34(5:44/m) 149/152bpm 45cal
12) 0.62m - 3:36(5:47/m) 150/154bpm 46cal
13) 0.62m - 3:35(5:46/m) 149/154bpm 45cal
14) 0.62m - 3:36(5:48/m) 148/153bpm 44cal
15) 0.62m - 3:37(5:49/m) 148/151bpm 43cal
16) 0.62m - 3:31(5:40/m) 151/156bpm 45cal
17) 0.62m - 3:53(6:15/m) 140/156bpm 34cal
18) 0.2m - 1:15(6:19/m) 135/137bpm 9cal
4:16 3:47 3:49 3:49 3:45 3:59 3:34 3:28 3:30 3:43 3:34 3:36 3:35 3:36 3:37 3:31 3:53 1:15

Pace

1% 2% 18% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 119 38-131 823 176 120-186 13/7
1.00 6:33 3:06 6:11 134 128-138 829 175 170-196 8/5
1.50 9:37 3:04 6:07 138 133-142 845 172 168-190 10/9
2.00 15:02 5:25 +2:22 10:50 136 80-145 1473 174 170-192 17/9
2.50 18:08 3:06 6:12 143 138-151 886 173 170-182 18/7
3.00 21:10 3:02 6:04 144 143-147 873 171 170-174 10/3
3.50 24:07 2:58 5:55 141 131-147 835 173 168-192 8/19
4.00 27:22 3:15 6:30 148 143-151 963 174 170-178 29/2
4.50 30:13 2:51 5:42 145 141-149 826 172 170-178 3/12
5.00 33:00 2:46 5:32 144 139-148 798 172 170-176 5/19
5.50 35:49 2:49 5:38 144 142-147 812 171 168-174 1/12
6.00 38:42 2:53 5:46 147 144-152 848 173 170-182 4/8
6.50 42:10 3:28 +30 6:56 144 129-154 999 173 114-182 17/5
7.00 45:04 2:54 5:48 151 148-154 877 174 170-178 9/7
7.50 47:59 2:55 5:50 148 141-154 862 174 170-184 9/20
8.00 50:50 2:52 5:43 149 146-154 852 174 170-198 8/9
8.50 53:41 2:51 5:41 147 145-149 836 173 168-202 2/10
9.00 56:37 2:56 5:52 148 144-153 869 175 170-200 9/9
9.50 59:32 2:55 5:49 149 146-153 867 178 170-204 9/11
10.00 1:02:23 2:51 5:41 152 147-156 864 176 170-192 8/6
10.50 1:05:31 3:09 6:18 138 133-152 869 176 168-196 3/8
10.76 1:07:10 1:39 6:18 135 132-138 850 177 168-192 4/5

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 54m, Flat prediction 1:02:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.5% 6:36
25 1.5% 6:08
16 2.8% 7:40
See your biggest climbs

Cadence

174 (204 max) Stride Length: 155cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 54.13% More
800m 2:45 5:32 61.36% More
1km 3:28 5:34 63.85% More
Mile 5:35 5:35 68.56% More
5k 17:55 5:46 72.50% More
5 miles 29:13 5:51 72.59% More
10k 36:14 5:50 73.30% More
10 miles 1:01:59 6:12 70.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 73.88
5km 17:14 5:33 75.36
5M 28:32 5:42 74.34
10km 35:56 5:47 73.90
10M 59:30 5:57 73.82
Half 1:19:13 6:03 72.83
20M 2:04:03 6:12 73.70
Mara 2:45:09 6:18 73.82
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