Mon 8th Feb 2021 at 7:00am by buttercups1971

Walk > General

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Time
56:37
Miles
2.65
Min/mi
21:22
Stride(cm)
62
Cals
255
Cadence
121
BPM
103
%MHR
60.1
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 104/113bpm 97cal 50/69rpm 2.8/3.78mph
2) 1m - 22:12(22:12/m) 102/110bpm 95cal 49/65rpm 2.7/3.92mph
3) 0.65m - 13:01(20:03/m) 103/118bpm 63cal 55/64rpm 2.99/3.59mph

21:25 22:12 13:01

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	104 96-110	2496	124 110-138	6/2
0.25	5:35	2:35	20:42	104 91-112	2152	126 116-132	2/7
0.38	7:56	2:21	18:47	103 95-111	1936	124 116-128	2/4
0.50	10:45	2:48	22:27	101 96-112	2267	120 94-130	1/4
0.63	13:37	2:52	22:56	99 95-105	2270	123 106-128	3/4
0.75	16:05	2:28	19:47	106 101-113	2097	123 106-130	4/5
0.88	18:34	2:29	19:54	108 105-111	2150	123 118-126	4/6
1.00	21:25	2:51	22:46	104 94-112	2368	121 110-126	3/4
1.13	25:27	4:02	32:16	102 91-108	3291	117 102-126	3/2
1.25	28:01	2:34	20:30	104 100-108	2131	127 118-130	4/4
1.38	30:50	2:50	22:38	102 97-107	2309	121 114-126	3/4
1.50	33:31	2:40	21:21	103 96-109	2199	121 112-128	3/6
1.63	35:59	2:29	19:51	101 98-106	2005	123 116-128	3/6
1.75	38:21	2:22	18:55	102 98-110	1930	119 110-126	7/2
1.88	40:56	2:35	20:38	100 94-106	2064	120 110-126	6/6
2.00	43:36	2:40	21:21	98 95-103	2093	120 114-126	4/5
2.13	46:01	2:25	19:22	100 95-104	1936	122 114-128	1/2
2.25	48:19	2:18	18:23	103 100-109	1894	121 114-126	3/3
2.38	50:56	2:36	20:50	108 103-115	2250	116 100-126	9/3
2.50	53:30	2:34	20:34	106 99-115	2180	116 110-122	6/3
2.63	55:52	2:22	18:57	100 90-116	1896	119 114-126	2/5
2.65	56:38	46	31:25	100 97-103	3142	116 114-118	4/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:40	19:27	More
1km	12:11	19:36	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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