Mon 8th Feb 2021 at 7:00am by Mrs Muckyhands

Run > Treadmill

Follow User
0 👍

Time
30:26
Miles
2.57
Min/mi
11:51
Pacing
78%
WAVA
47.34
Stride(cm)
93
Cals
262
Cadence
146
BPM
118
%MHR
68.9
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 113/137bpm 95cal 5.25/11.15mph
2) 1m - 12:13(12:13/m) 125/139bpm 116cal 4.91/11mph
3) 0.57m - 6:47(11:58/m) 118/141bpm 51cal 5.01/11.52mph

11:26 12:13 6:47

Pace

73%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	80 76-85	962	110 106-112
0.25	3:12	1:41	13:31	106 79-127	1432	142 110-154
0.38	4:50	1:38	13:06	126 120-132	1651	170 122-186
0.50	6:03	1:13	9:47	108 96-120	1057	136 122-186
0.63	7:26	1:23	11:02	119 97-133	1313	148 122-182
0.75	8:52	1:26	11:28	114 97-133	1308	168 122-188
0.88	10:10	1:18	10:24	118 110-127	1227	145 122-184
1.00	11:27	1:17	10:15	124 112-137	1271	130 116-182
1.13	13:13	1:46	14:10	124 109-137	1756	163 122-190
1.25	15:14	2:01	16:09	121 108-136	1953	154 118-184
1.38	16:51	1:37	12:54	122 111-137	1574	159 118-186
1.50	18:11	1:20	10:43	122 111-130	1308	142 120-182
1.63	19:35	1:24	11:09	129 124-137	1438	140 120-182
1.75	20:56	1:21	10:49	124 110-137	1340	167 122-188
1.88	22:08	1:12	9:36	126 119-134	1209	149 122-190
2.00	23:39	1:31	12:07	127 118-138	1539	139 118-186
2.13	25:02	1:23	11:03	127 117-139	1404	168 116-192
2.25	26:16	1:14	9:53	124 115-129	1226	150 120-186
2.38	27:36	1:20	10:40	130 122-141	1386	132 118-182
2.50	28:51	1:15	9:58	109 102-120	1086	123 122-124
2.56	30:26	1:35	24:43	101 98-104	2496	128 122-150

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	183	0.9	8:07	9:18
Walk	66.4	123	1.7	20:12	11:56
Still	7.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.95%	More
800m	4:55	9:53	46.61%	More
1km	6:24	10:18	46.54%	More
Mile	10:27	10:27	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.13
5km	37:13	11:59	47.39
5M	1:01:37	12:19	46.79
10km	1:17:35	12:29	46.56
10M	2:08:29	12:51	46.42
Half	2:51:03	13:03	45.59
20M	4:27:52	13:24	45.93
Mara	5:56:38	13:37	45.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry