Mon 8th Feb 2021 at 5:00am by chidge

Run > General

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Time
35:36
Miles
3.55
Min/mi
10:02
Pacing
88%
WAVA
47.46
Stride(cm)
89
Cals
393
Cadence
179
BPM
127
%MHR
74.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:31/km) 120/126bpm 71cal 91/106rpm 9.2/9.2kmph
2) 1.01km - 6:15(6:12/km) 125/132bpm 69cal 90/106rpm 9.68/9.68kmph
3) 1.01km - 6:17(6:15/km) 126/132bpm 71cal 90/106rpm 9.6/9.6kmph
4) 1km - 6:02(6:01/km) 127/134bpm 67cal 90/106rpm 9.98/9.98kmph
5) 1km - 6:12(6:11/km) 128/134bpm 68cal 90/106rpm 9.7/9.7kmph
6) 0.69km - 4:15(6:10/km) 129/136bpm 47cal 90/141rpm 9.73/9.73kmph

6:32 6:15 6:17 6:02 6:12 4:15

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	93 83-104	1103	174 70-212	0/1
0.25	2:47	1:18	10:22	104 104-104	1078	184 164-188	3/3
0.38	3:57	1:11	9:24	119 104-123	1119	183 164-188	1/2
0.50	5:04	1:07	8:55	124 122-125	1105	184 164-188	1/1
0.63	6:36	1:32	12:19	125 123-126	1540	182 164-188	1/1
0.75	7:56	1:19	10:34	124 122-127	1310	176 142-188	1/1
0.88	9:09	1:14	9:50	128 126-129	1259	181 164-188	1/1
1.00	10:20	1:10	9:22	130 129-130	1217	182 164-188	2/2
1.13	11:32	1:13	9:42	129 129-132	1251	180 164-188	3/0
1.25	12:52	1:19	10:35	127 124-128	1344	182 164-188	1/4
1.38	14:12	1:20	10:40	129 126-130	1377	179 164-188	8/0
1.50	15:23	1:11	9:30	128 127-129	1216	181 164-188	1/6
1.63	16:48	1:25	11:21	129 127-131	1464	176 164-188	6/1
1.75	18:03	1:15	10:03	131 130-131	1317	180 164-188	4/2
1.88	19:09	1:06	8:47	129 127-130	1134	181 164-188	0/11
2.00	20:21	1:12	9:37	129 128-130	1240	179 164-188	0/2
2.13	21:32	1:11	9:26	131 130-131	1235	179 164-188	1/1
2.25	22:43	1:11	9:26	132 131-133	1246	179 164-188	1/1
2.38	24:02	1:19	10:35	132 131-134	1398	177 164-188	1/1
2.50	25:12	1:10	9:19	131 130-132	1221	179 164-188	1/0
2.63	26:22	1:10	9:20	131 130-133	1223	179 164-188	1/1
2.75	27:39	1:17	10:17	131 131-132	1346	179 164-188	3/0
2.88	28:54	1:15	10:00	131 131-132	1310	181 164-188	0/0
3.00	30:03	1:09	9:10	131 131-133	1201	179 164-188	1/0
3.13	31:26	1:23	11:02	131 129-132	1446	179 164-190	0/0
3.25	32:41	1:15	9:59	131 130-133	1308	177 164-188	1/0
3.38	33:56	1:15	10:01	134 133-135	1343	177 94-188	0/1
3.50	35:10	1:14	9:54	135 134-136	1336	180 164-188	3/0
3.55	35:36	26	9:28	134 134-135	1268	169 70-188	1/2

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	3.5	35:12	10:00
Walk	1.1	110	0	24	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.65%	More
800m	4:36	9:15	42.49%	More
1km	5:50	9:24	43.61%	More
Mile	9:33	9:33	45.34%	More
5k	30:53	9:56	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:54	9:57	47.66
5M	51:11	10:14	46.87
10km	1:04:26	10:22	46.50
10M	1:46:43	10:40	46.42
Half	2:22:04	10:51	45.78
20M	3:42:29	11:07	46.33
Mara	4:56:13	11:18	46.40

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