Mon 8th Feb 2021 at 5:00am by Madog

Cross > General

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Time
27:02
Miles
1.20
Min/mi
22:32
Cals
90
Cadence
110
BPM
80
%MHR
46.7
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 27:02(22:34/m) 79/132bpm 90cal 45/59rpm

27:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:52	78 65-94	2096	107 104-108	2/2
0.13	2:59	1:19	20:56	74 70-79	1549	107 102-110	2/2
0.19	4:16	1:17	20:25	73 70-77	1490	108 108-110	1/1
0.25	5:31	1:15	20:04	75 73-78	1505	109 108-110	2/2
0.31	6:48	1:17	20:29	101 78-128	2068	107 104-110	4/0
0.38	8:10	1:22	21:57	104 84-132	2282	109 108-112	2/1
0.44	9:25	1:15	19:54	76 73-78	1513	111 104-114	0/1
0.50	10:38	1:13	19:34	86 70-103	1682	112 110-112	3/2
0.56	11:55	1:17	20:28	77 72-86	1575	112 110-114	1/1
0.63	13:23	1:28	23:26	70 64-75	1641	110 102-112	2/5
0.69	14:36	1:13	19:29	71 65-79	1383	111 110-112	3/2
0.75	16:00	1:24	22:28	77 73-82	1730	112 110-114	3/2
0.81	17:18	1:18	20:41	78 76-81	1614	110 106-114	4/3
0.88	18:32	1:14	19:52	77 75-78	1529	112 110-114	0/5
0.94	19:45	1:13	19:24	75 71-81	1454	112 110-112	2/2
1.00	21:23	1:38	26:07	77 68-81	2010	110 108-112	1/0
1.06	22:42	1:19	21:01	72 68-75	1513	110 108-112	3/1
1.13	23:58	1:16	20:18	76 75-78	1543	110 106-112	1/1
1.19	26:30	2:32	40:39	78 72-84	3170	-	0/1
1.20	27:03	33	51:15	77 76-80	3946	-	0/0

Heart

80/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:06	20:19	More
1km	12:47	20:34	More
Mile	20:57	20:57	More

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