Sat 6th Feb 2021 at 1:00pm by HACC Matt
Bike > General
-
Time
1:53:46
-
Miles
18.83
-
Mph
9.9
-
FBI
41.08
-
Cals
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 60cal
2) 1m - 6:07(6:07/m) 56cal
3) 1m - 5:41(5:41/m) 35cal
4) 1m - 6:06(6:06/m) 48cal
5) 1m - 5:40(5:40/m) 35cal
6) 1m - 5:36(5:36/m) 35cal
7) 1m - 6:10(6:10/m) 37cal
8) 1m - 8:58(8:58/m) 54cal
9) 1m - 5:46(5:46/m) 56cal
10) 1m - 5:32(5:32/m) 62cal
11) 1m - 6:39(6:39/m) 78cal
12) 1m - 5:28(5:28/m) 57cal
13) 1m - 6:42(6:42/m) 68cal
14) 0.15m - 50(5:33/m) 8cal
15) 1m - 5:48(5:48/m) 51cal
16) 1m - 4:57(4:57/m) 38cal
17) 1m - 5:59(5:59/m) 58cal
18) 1m - 5:31(5:31/m) 67cal
19) 1m - 5:46(5:46/m) 48cal
20) 0.68m - 4:14(6:14/m) 38cal
6:18 6:07 5:41 6:06 5:40 5:36 6:10 8:58 5:46 5:32 6:39 5:28 6:42 50 5:48 4:57 5:59 5:31 5:46 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
6:18 |
6:18 |
9.53 |
2.00 |
12:26 |
6:08 |
9.79 |
3.00 |
18:04 |
5:38 |
10.64 |
4.00 |
24:13 |
6:08 |
9.77 |
5.00 |
29:50 |
5:38 |
10.66 |
6.00 |
37:36 |
7:45 |
7.74 |
7.00 |
43:45 |
6:09 |
9.75 |
8.00 |
55:09 |
11:24 |
5.26 |
9.00 |
1:00:55 |
5:46 |
10.41 |
10.00 |
1:06:27 |
5:32 |
10.85 |
11.00 |
1:13:06 |
6:39 |
9.03 |
12.00 |
1:20:54 |
7:48 |
7.69 |
13.00 |
1:27:36 |
6:42 |
8.96 |
14.00 |
1:46:28 |
18:53 |
3.18 |
15.00 |
1:51:45 |
5:16 |
11.39 |
16.00 |
1:57:33 |
5:49 |
10.32 |
17.00 |
2:03:07 |
5:34 |
10.78 |
18.00 |
2:09:12 |
6:04 |
9.88 |
18.83 |
2:14:03 |
4:51 |
10.27 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
16:50 |
5:25 |
More |
5 miles |
27:45 |
5:33 |
More |
10k |
37:52 |
6:06 |
More |
10 miles |
1:05:35 |
6:34 |
More |
Half |
1:27:56 |
6:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:19 |
5:50 |
20km |
1:13:22 |
5:54 |
15 miles |
1:29:29 |
5:58 |
20 miles |
2:01:15 |
6:04 |
40km |
2:32:31 |
6:08 |
25 miles |
2:33:27 |
6:08 |
42km |
2:40:35 |
6:09 |
50 miles |
5:19:02 |
6:23 |
56 miles |
5:59:35 |
6:25 |
100 miles |
11:03:16 |
6:38 |
112 miles |
12:27:34 |
6:40 |
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