Sun 7th Feb 2021 at 10:00am by saintkev

Walk > General

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Time
1:05:20
Miles
3.34
Min/mi
19:34
Stride(cm)
79
Cals
487
Cadence
104
BPM
100
%MHR
54.7
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 97/111bpm 148cal 53/59rpm 3.08/0mph
2) 1m - 19:24(19:24/m) 95/123bpm 146cal 52/59rpm 3.09/0mph
3) 1m - 19:34(19:34/m) 103/116bpm 146cal 51/61rpm 3.07/0mph
4) 0.34m - 6:53(20:10/m) 109/119bpm 47cal 51/58rpm 2.98/0mph

19:29 19:24 19:34 6:53

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:11	106 99-111	2351	107 88-116
0.25	5:09	2:22	18:58	104 99-109	1973	107 100-114
0.38	7:25	2:16	18:08	102 97-108	1850	106 90-118
0.50	9:41	2:16	18:10	103 100-107	1870	106 102-110
0.63	12:25	2:44	21:54	94 71-108	2058	106 100-116
0.75	14:45	2:20	18:42	89 87-91	1664	106 102-112
0.88	17:06	2:21	18:49	89 88-90	1674	105 100-110
1.00	19:29	2:22	18:57	89 87-91	1687	104 100-110
1.13	21:57	2:28	19:48	89 87-92	1762	105 102-110
1.25	24:20	2:23	19:03	89 86-92	1696	105 100-114
1.38	26:50	2:30	20:00	88 85-91	1760	105 96-118
1.50	29:11	2:21	18:48	101 85-123	1899	106 98-114
1.63	31:45	2:34	20:31	105 100-109	2154	104 92-112
1.75	34:11	2:26	19:29	100 93-106	1949	104 100-108
1.88	36:27	2:16	18:06	95 91-98	1720	103 96-110
2.00	38:53	2:26	19:27	92 86-98	1790	102 96-106
2.13	41:16	2:23	19:05	95 88-102	1812	104 96-108
2.25	43:45	2:29	19:53	104 94-111	2067	103 96-122
2.38	46:07	2:22	18:58	102 100-107	1935	102 100-106
2.50	48:31	2:24	19:12	103 95-109	1978	103 98-108
2.63	50:54	2:22	18:59	100 95-108	1898	103 96-112
2.75	53:36	2:43	21:43	105 93-116	2280	106 100-116
2.88	55:56	2:20	18:39	111 107-115	2069	102 96-110
3.00	58:27	2:30	20:04	108 103-116	2167	102 96-108
3.13	1:00:54	2:28	19:40	111 108-118	2183	102 98-110
3.25	1:03:25	2:31	20:06	113 109-119	2271	101 96-108
3.34	1:05:19	1:54	21:03	101 95-114	2126	100 94-116

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:13	18:32	More
1km	11:48	18:59	More
Mile	19:04	19:04	More
5k	1:00:13	19:23	More

Predictions

Dist	Time	Per Mile

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