Sun 7th Feb 2021 at 6:00pm by Lana

Run > General

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Time
35:18
Miles
1.78
Min/mi
19:50
Pacing
0%
WAVA
31.06
Stride(cm)
61
Cals
173
Cadence
132
BPM
110
%MHR
64.2
B/mi
2179
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 111/148bpm 97cal 3/3.42mph
2) 0.78m - 15:17(19:38/m) 110/127bpm 76cal 3.06/3.57mph

20:00 15:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	97 82-113	2679	123 118-134	74/6
0.13	2:56	1:13	19:25	110 108-112	2135	131 126-134	0/1
0.19	4:06	1:10	18:32	109 107-111	2021	131 128-138	5/1
0.25	5:14	1:08	18:03	109 107-111	1967	132 126-136	1/3
0.31	6:22	1:09	18:16	115 112-119	2101	129 126-132	15/4
0.38	7:35	1:13	19:23	118 107-132	2287	130 118-134	0/2
0.44	8:53	1:18	20:47	126 118-133	2619	127 118-134	0/4
0.50	10:05	1:12	19:11	118 110-125	2263	130 124-134	3/3
0.56	11:15	1:10	18:41	109 103-113	2036	131 130-134	11/12
0.63	12:25	1:10	18:38	111 109-113	2068	131 130-132	2/5
0.69	13:34	1:10	18:39	111 110-112	2070	130 128-132	4/4
0.75	14:45	1:10	18:41	110 108-113	2055	128 126-132	10/3
0.81	15:54	1:09	18:26	111 110-113	2046	130 128-130	0/4
0.88	3:19:18	3:03:25 +3:03:55	48:54:36	120 99-148	352152	129 128-130	0/4
0.94	3:22:39	3:21	53:33	114 94-142	6106	130 126-136	5/3
1.00	3:23:56	1:17	20:31	105 101-107	2154	136 132-138	10/1
1.06	3:25:06	1:10	18:45	115 106-120	2156	133 130-136	1/2
1.13	3:26:16	1:10	18:38	114 111-117	2125	137 136-140	5/3
1.19	3:27:24	1:08	18:08	121 117-127	2194	136 132-144	1/2
1.25	3:28:34	1:09	18:32	89 66-123	1649	135 132-140	0/1
1.31	3:29:44	1:10	18:41	105 89-122	1962	139 136-146	1/1
1.38	3:31:01	1:17	20:39	110 104-116	2272	137 128-146	1/1
1.44	3:32:13	1:12	19:12	102 98-104	1958	132 128-136	0/7
1.50	3:33:25	1:11	19:01	98 94-101	1863	132 130-134	5/5
1.56	3:34:35	1:10	18:43	117 97-126	2189	130 128-134	2/2
1.63	3:35:50	1:15	19:58	116 111-122	2316	133 128-136	1/0
1.69	3:37:02	1:13	19:20	117 112-121	2262	135 134-136	4/3
1.75	3:38:17	1:15	19:52	111 110-112	2206	130 128-132	4/8
1.78	3:39:14	57	33:13	108 105-111	3587	132 132-132	3/4

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	18:43
See your biggest climbs

Cadence

132 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	132	1.8	34:20	2:02:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	59	-
Pause	45.6	-	-	3:03:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:17	24.80%	More
800m	9:21	18:49	29.27%	More
1km	11:42	18:49	30.03%	More
Mile	3:21:10	3:21:10	2.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	29.82
5km	1:03:42	20:30	31.33
5M	1:45:30	21:06	31.03
10km	2:12:50	21:23	30.93
10M	3:39:57	22:00	30.98
Half	4:52:51	22:21	30.49
20M	7:38:35	22:56	30.89
Mara	10:10:34	23:18	30.89

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