Sun 7th Feb 2021 at 2:00pm by andylala

Walk > General

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Time
2:58:54
Miles
6.71
Min/mi
26:40
Stride(cm)
56
Cals
910
Cadence
108
BPM
101
%MHR
58.8
B/mi
2683
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 97/113bpm 118cal 39/67rpm 2.52/3.84mph
2) 1m - 32:24(32:24/m) 100/124bpm 162cal 28/78rpm 1.85/3.76mph
3) 1m - 23:39(23:39/m) 105/122bpm 130cal 37/58rpm 2.54/3.95mph
4) 1m - 35:29(35:29/m) 96/122bpm 134cal 23/79rpm 1.69/3.84mph
5) 1m - 23:42(23:42/m) 106/137bpm 134cal 38/79rpm 2.53/4.66mph
6) 1m - 25:32(25:32/m) 99/136bpm 146cal 36/58rpm 2.35/3.82mph
7) 0.71m - 14:20(20:17/m) 105/118bpm 86cal 43/60rpm 2.96/3.97mph

23:49 32:24 23:39 35:29 23:42 25:32 14:20

Pace

25%

11%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:27	90 83-94	1750	114 108-118	0/32
0.50	11:15	6:23	25:34	89 75-101	2275	111 104-124	6/16
0.75	16:07	4:52	19:26	105 93-113	2041	111 104-122	1/28
1.00	23:50	7:43	30:51	105 99-111	3240	108 88-134	2/24
1.25	31:38	7:48	31:13	104 79-123	3247	105 94-110	41/1
1.50	40:48	9:10	36:40	100 79-109	3667	104 94-144	5/13
1.75	50:22	9:35	38:19	95 65-111	3640	105 94-114	7/12
2.00	56:24	6:01	24:04	103 91-110	2480	111 102-156	12/9
2.25	1:05:16	8:52	35:29	97 78-119	3441	107 94-114	1/28
2.50	1:10:27	5:11	20:45	110 104-119	2282	111 106-114	21/3
2.75	1:15:50	5:23	21:33	109 92-121	2348	109 96-116	0/32
3.00	1:19:51	4:01	16:05	115 110-122	1850	112 110-116	22/2
3.25	1:23:51	3:59	15:58	117 113-121	1868	113 110-118	8/4
3.50	1:28:39	4:48	19:12	110 98-119	2112	108 100-116	1/21
3.75	1:33:43	5:04	20:15	101 94-106	2045	107 100-112	3/19
4.00	1:55:17	21:34	1:26:16	88 65-117	7592	111 102-142	1/6
4.25	2:00:39	5:22	21:28	109 100-120	2339	107 92-112	0/0
4.50	2:05:25	4:46	19:04	107 96-121	2041	105 86-112	5/2
4.75	2:13:30	8:06	32:22	109 82-137	3528	101 84-110	3/7
5.00	2:19:02	5:32	22:08	95 81-110	2102	105 92-110	12/1
5.25	2:26:33	7:31	30:03	96 77-108	2885	98 86-110	15/2
5.50	2:34:52	8:19	33:15	99 81-136	3291	101 90-108	13/1
5.75	2:39:44	4:52	19:30	101 94-109	1969	110 106-116	9/1
6.00	2:44:35	4:51	19:25	103 97-111	2000	106 96-112	30/0
6.25	2:49:21	4:45	19:01	101 95-105	1921	108 92-118	26/0
6.50	2:53:22	4:01	16:05	105 98-113	1689	113 112-116	16/2
6.71	2:58:55	5:33	27:02	107 99-118	2893	112 106-116	5/1

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
119 3.1%	23:49
43 9.5%	25:53
28 2.9%	16:53
16 7.2%	21:17
11 4.8%	47:16
See your biggest climbs

Cadence

108 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:57	16:00	More
1km	10:17	16:34	More
Mile	17:22	17:22	More
5k	1:19:30	25:35	More
5 miles	2:07:23	25:29	More
10k	2:45:53	26:42	More

Predictions

Dist	Time	Per Mile

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