Sun 7th Feb 2021 at 7:00pm by weeman
Run > General
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Time
28:52
-
Miles 2.23
-
Min/mi 12:57
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Pacing
76%
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WAVA
33.36
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Stride(cm)
90
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Cals
347
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Cadence
139
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BPM
134
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%MHR
78.6
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B/mi 1740
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:49(14:11/m) 123/152bpm 86cal 4.23/6.68mph
2) 0.62m - 7:15(11:40/m) 141/163bpm 96cal 5.14/8.01mph
3) 0.62m - 7:18(11:45/m) 152/174bpm 108cal 5.11/7.16mph
4) 0.37m - 5:30(15:02/m) 135/174bpm 57cal 3.99/7.18mph
===
1) 0.62m - 8:49(14:11/m) 123/152bpm 86cal 4.23/6.68mph
2) 0.62m - 7:15(11:40/m) 141/163bpm 96cal 5.14/8.01mph
3) 0.62m - 7:18(11:45/m) 152/174bpm 108cal 5.11/7.16mph
4) 0.37m - 5:30(15:02/m) 135/174bpm 57cal 3.99/7.18mph
8:49 7:15 7:18 5:30
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:03 | 1:03 | 16:48 | 108 91-120 | 1814 | 117 82-128 | 0/2 |
0.13 | 2:06 | 1:03 | 16:46 | 118 113-127 | 1978 | 122 118-124 | 0/7 |
0.19 | 3:09 | 1:03 | 16:44 | 123 118-127 | 2058 | 124 118-126 | 0/1 |
0.25 | 4:13 | 1:04 | 17:03 | 122 110-133 | 2081 | 123 108-130 | 7/0 |
0.31 | 5:03 | 50 | 13:23 | 114 105-129 | 1525 | 145 124-170 | 6/0 |
0.38 | 5:38 | 35 | 9:20 | 138 132-145 | 1288 | 170 168-172 | 8/7 |
0.44 | 6:14 | 37 | 9:47 | 150 148-152 | 1467 | 169 168-170 | 1/10 |
0.50 | 7:12 | 58 | 15:21 | 130 113-149 | 1996 | 124 102-130 | 9/11 |
0.56 | 8:12 | 1:00 | 16:06 | 113 109-117 | 1820 | 126 124-126 | 2/3 |
0.63 | 8:50 | 38 | 10:06 | 134 120-147 | 1353 | 166 160-170 | 1/3 |
0.69 | 9:27 | 37 | 9:46 | 152 149-155 | 1486 | 170 166-172 | 1/5 |
0.75 | 10:10 | 43 | 11:30 | 154 148-159 | 1770 | 139 98-170 | 3/2 |
0.81 | 11:09 | 59 | 15:44 | 130 117-147 | 2044 | 126 120-128 | 6/8 |
0.88 | 12:01 | 52 | 13:47 | 119 113-131 | 1641 | 129 118-174 | 0/5 |
0.94 | 12:35 | 34 | 9:03 | 145 134-155 | 1313 | 172 170-176 | 7/2 |
1.00 | 13:07 | 32 | 8:36 | 161 158-162 | 1386 | 173 170-174 | 0/13 |
1.06 | 13:55 | 48 | 12:47 | 155 147-162 | 1982 | 131 118-170 | 11/0 |
1.13 | 14:54 | 59 | 15:46 | 134 124-146 | 2114 | 126 126-126 | 5/8 |
1.19 | 15:34 | 40 | 10:43 | 132 120-146 | 1416 | 168 126-184 | 5/9 |
1.25 | 16:07 | 32 | 8:38 | 154 148-160 | 1330 | 174 174-174 | 2/3 |
1.31 | 16:40 | 33 | 8:51 | 163 161-164 | 1441 | 175 172-178 | 6/2 |
1.38 | 17:32 | 52 | 13:59 | 145 131-164 | 2028 | 126 124-128 | 1/10 |
1.44 | 18:31 | 59 | 15:46 | 123 120-130 | 1940 | 125 122-126 | 1/11 |
1.50 | 19:13 | 42 | 11:13 | 134 121-146 | 1504 | 159 122-176 | 7/3 |
1.56 | 19:48 | 34 | 9:09 | 157 148-166 | 1437 | 171 168-174 | 12/4 |
1.63 | 20:25 | 37 | 9:52 | 171 167-174 | 1688 | 169 166-172 | 1/5 |
1.69 | 21:28 | 1:03 | 16:48 | 164 155-170 | 2754 | 123 106-128 | 11/4 |
1.75 | 22:20 | 53 | 14:03 | 147 144-152 | 2065 | 134 124-164 | 7/5 |
1.81 | 22:55 | 35 | 9:19 | 159 150-168 | 1482 | 172 168-174 | 9/9 |
1.88 | 23:28 | 33 | 8:41 | 173 170-174 | 1502 | 174 172-176 | 7/1 |
1.94 | 24:12 | 44 | 11:48 | 169 159-174 | 1993 | 147 126-174 | 2/7 |
2.00 | 25:10 | 58 | 15:32 | 141 129-155 | 2191 | 125 124-126 | 4/4 |
2.06 | 26:12 | 1:01 | 16:19 | 126 122-131 | 2056 | 124 122-126 | 5/10 |
2.13 | 27:13 | 1:01 | 16:17 | 128 125-129 | 2085 | 125 124-126 | 10/4 |
2.19 | 28:15 | 1:02 | 16:38 | 122 119-126 | 2029 | 127 126-128 | 7/8 |
2.23 | 28:52 | 37 | 14:25 | 121 119-123 | 1745 | 126 124-128 | 10/3 |
Heart
134/174max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 58m, Flat prediction 28:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 7.2% | 16:36 |
16 10.2% | 11:11 |
15 15.3% | 9:35 |
12 11.1% | 9:02 |
See your biggest climbs |
Cadence
139 (184 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 31.4 | 171 | 1 | 9:04 | 9:08 |
Walk | 68.6 | 124 | 1.2 | 19:48 | 16:01 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:29 | 11:29 | 34.92 |
5km | 42:16 | 13:36 | 32.25 |
5M | 1:13:03 | 14:37 | 30.31 |
10km | 1:33:48 | 15:06 | 29.44 |
10M | 2:42:07 | 16:13 | 28.11 |
Half | 3:41:10 | 16:53 | 27.03 |
20M | 5:59:46 | 17:59 | 26.33 |
Mara | 8:10:47 | 18:44 | 25.74 |
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