Sun 7th Feb 2021 at 7:00pm by tommy_b

Walk > General

  • Time
    42:23
  • Miles
    2.01
  • Min/mi
    21:05
  • Stride(cm)
    67
  • Cals
    284
  • Cadence
    113
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1841
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 87/124bpm 142cal 48/91rpm 2.7/4.38mph
2) 1m - 20:03(20:03/m) 88/119bpm 141cal 50/79rpm 2.99/4.3mph
3) 0.01m - 7(20:22/m) 119/120bpm 1cal 2.95/2.71mph
22:12 20:03 7

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 94 74-124 1995 118 110-122 1/3
0.13 2:30 1:11 18:53 83 77-87 1567 114 108-120 1/10
0.19 3:35 1:05 17:22 84 79-88 1459 118 116-120 1/4
0.25 4:36 1:00 16:06 89 86-93 1434 116 116-118 2/1
0.31 5:55 1:19 21:08 90 85-94 1902 117 114-124 1/1
0.38 7:07 1:12 19:12 90 87-92 1729 117 114-118 0/0
0.44 8:18 1:11 18:52 90 87-94 1698 116 114-116 0/0
0.50 10:25 2:07 33:48 82 66-95 2771 114 108-118 0/0
0.56 11:31 1:06 17:38 93 89-99 1640 116 114-118 0/4
0.63 12:34 1:04 16:57 90 88-93 1525 116 116-118 5/6
0.69 13:44 1:09 18:32 92 88-96 1705 117 114-118 2/3
0.75 14:47 1:03 16:49 94 92-96 1580 117 116-120 11/5
0.81 15:54 1:07 17:58 92 90-94 1653 116 114-120 3/4
0.88 17:22 1:27 23:20 89 85-95 2076 113 106-120 1/2
0.94 19:11 1:49 29:03 85 72-90 2470 114 110-116 0/1
1.00 22:10 2:59 47:48 75 64-88 3584 112 82-182 0/0
1.06 23:36 1:26 23:02 86 79-94 1982 109 94-116 0/0
1.13 24:58 1:21 21:41 83 78-86 1800 114 106-116 7/4
1.19 26:02 1:05 17:17 84 83-86 1451 115 112-116 1/2
1.25 27:22 1:19 21:10 85 81-91 1799 116 114-118 3/1
1.31 28:16 54 14:28 86 84-87 1244 116 114-116 1/1
1.38 29:18 1:02 16:34 86 83-89 1425 116 114-116 0/0
1.44 30:33 1:15 19:57 85 82-88 1696 115 114-116 0/0
1.50 31:39 1:06 17:32 85 83-89 1490 116 114-120 8/7
1.56 32:47 1:08 18:12 86 84-87 1565 116 114-116 3/1
1.63 33:54 1:07 17:50 86 81-89 1534 115 114-116 0/3
1.69 35:05 1:12 19:04 87 84-93 1659 116 114-122 2/4
1.75 36:30 1:25 22:43 90 79-102 2045 101 80-158 8/0
1.81 37:50 1:20 21:18 87 79-99 1853 104 80-118 1/5
1.88 39:05 1:14 19:48 83 79-89 1643 109 96-116 8/0
1.94 40:40 1:36 25:31 96 81-103 2450 94 88-104 3/0
2.00 42:14 1:33 24:52 100 95-119 2487 110 94-148 0/2
2.01 42:22 8 22:14 119 118-120 2646 - 0/0

Heart

87/124max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.8% 24:27
See your biggest climbs

Cadence

113 (182 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:56 More
800m 8:52 17:51 More
1km 11:18 18:10 More
Mile 19:53 19:53 More

Predictions

Dist Time Per Mile
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