Sun 7th Feb 2021 at 7:00pm by tommy_b
Walk > General
-
Time
42:23
-
Miles
2.01
-
Min/mi
21:05
-
Stride(cm)
67
-
Cals
284
-
Cadence
113
-
BPM
87
-
%MHR
51.1
-
B/mi
1841
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:12(22:12/m) 87/124bpm 142cal 48/91rpm 2.7/4.38mph
2) 1m - 20:03(20:03/m) 88/119bpm 141cal 50/79rpm 2.99/4.3mph
3) 0.01m - 7(20:22/m) 119/120bpm 1cal 2.95/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
94 74-124 |
1995 |
118 110-122 |
1/3 |
0.13 |
2:30 |
1:11 |
18:53 |
83 77-87 |
1567 |
114 108-120 |
1/10 |
0.19 |
3:35 |
1:05 |
17:22 |
84 79-88 |
1459 |
118 116-120 |
1/4 |
0.25 |
4:36 |
1:00 |
16:06 |
89 86-93 |
1434 |
116 116-118 |
2/1 |
0.31 |
5:55 |
1:19 |
21:08 |
90 85-94 |
1902 |
117 114-124 |
1/1 |
0.38 |
7:07 |
1:12 |
19:12 |
90 87-92 |
1729 |
117 114-118 |
0/0 |
0.44 |
8:18 |
1:11 |
18:52 |
90 87-94 |
1698 |
116 114-116 |
0/0 |
0.50 |
10:25 |
2:07 |
33:48 |
82 66-95 |
2771 |
114 108-118 |
0/0 |
0.56 |
11:31 |
1:06 |
17:38 |
93 89-99 |
1640 |
116 114-118 |
0/4 |
0.63 |
12:34 |
1:04 |
16:57 |
90 88-93 |
1525 |
116 116-118 |
5/6 |
0.69 |
13:44 |
1:09 |
18:32 |
92 88-96 |
1705 |
117 114-118 |
2/3 |
0.75 |
14:47 |
1:03 |
16:49 |
94 92-96 |
1580 |
117 116-120 |
11/5 |
0.81 |
15:54 |
1:07 |
17:58 |
92 90-94 |
1653 |
116 114-120 |
3/4 |
0.88 |
17:22 |
1:27 |
23:20 |
89 85-95 |
2076 |
113 106-120 |
1/2 |
0.94 |
19:11 |
1:49 |
29:03 |
85 72-90 |
2470 |
114 110-116 |
0/1 |
1.00 |
22:10 |
2:59 |
47:48 |
75 64-88 |
3584 |
112 82-182 |
0/0 |
1.06 |
23:36 |
1:26 |
23:02 |
86 79-94 |
1982 |
109 94-116 |
0/0 |
1.13 |
24:58 |
1:21 |
21:41 |
83 78-86 |
1800 |
114 106-116 |
7/4 |
1.19 |
26:02 |
1:05 |
17:17 |
84 83-86 |
1451 |
115 112-116 |
1/2 |
1.25 |
27:22 |
1:19 |
21:10 |
85 81-91 |
1799 |
116 114-118 |
3/1 |
1.31 |
28:16 |
54 |
14:28 |
86 84-87 |
1244 |
116 114-116 |
1/1 |
1.38 |
29:18 |
1:02 |
16:34 |
86 83-89 |
1425 |
116 114-116 |
0/0 |
1.44 |
30:33 |
1:15 |
19:57 |
85 82-88 |
1696 |
115 114-116 |
0/0 |
1.50 |
31:39 |
1:06 |
17:32 |
85 83-89 |
1490 |
116 114-120 |
8/7 |
1.56 |
32:47 |
1:08 |
18:12 |
86 84-87 |
1565 |
116 114-116 |
3/1 |
1.63 |
33:54 |
1:07 |
17:50 |
86 81-89 |
1534 |
115 114-116 |
0/3 |
1.69 |
35:05 |
1:12 |
19:04 |
87 84-93 |
1659 |
116 114-122 |
2/4 |
1.75 |
36:30 |
1:25 |
22:43 |
90 79-102 |
2045 |
101 80-158 |
8/0 |
1.81 |
37:50 |
1:20 |
21:18 |
87 79-99 |
1853 |
104 80-118 |
1/5 |
1.88 |
39:05 |
1:14 |
19:48 |
83 79-89 |
1643 |
109 96-116 |
8/0 |
1.94 |
40:40 |
1:36 |
25:31 |
96 81-103 |
2450 |
94 88-104 |
3/0 |
2.00 |
42:14 |
1:33 |
24:52 |
100 95-119 |
2487 |
110 94-148 |
0/2 |
2.01 |
42:22 |
8 |
22:14 |
119 118-120 |
2646 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:18 |
18:10 |
More |
Mile |
19:53 |
19:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry