Sun 7th Feb 2021 at 7:00pm by BigAlHolyday

Walk > General

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Time
33:28
Miles
1.56
Min/mi
21:27
Stride(cm)
70
Cals
218
Cadence
107
BPM
103
%MHR
60
B/mi
2199
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 106/123bpm 139cal 54/59rpm 2.84/0mph
2) 0.56m - 12:18(22:10/m) 96/128bpm 79cal 53/56rpm 2.71/0mph

21:10 12:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +3	18:54	112 108-116	2117	106 104-110	0/0
0.13	2:32	1:21	21:40	112 111-114	2427	108 106-112	1/0
0.19	3:50	1:18	20:53	113 111-115	2361	108 106-108	1/0
0.25	5:03	1:12	19:19	113 110-115	2184	109 108-112	0/0
0.31	6:18	1:15	19:57	112 108-114	2234	109 106-112	1/0
0.38	7:34	1:16	20:16	111 108-115	2251	109 106-112	0/0
0.44	8:49	1:15	19:59	114 111-117	2279	109 108-110	1/0
0.50	9:57	1:09	18:19	109 104-114	1997	109 106-114	3/0
0.56	11:10	1:13	19:29	110 107-113	2143	110 108-114	2/0
0.63	12:23	1:12	19:13	109 106-113	2094	109 104-112	2/0
0.69	13:42	1:19	21:04	108 104-113	2274	107 98-110	0/1
0.75	15:31	1:49	29:04	112 105-122	3256	105 100-110	0/1
0.81	23:02	7:32 +6:17	2:00:25	100 85-123	12042	103 96-110	1/0
0.88	24:52	1:49	29:11	93 89-96	2714	108 106-112	1/1
0.94	26:10	1:18	20:56	93 84-98	1947	107 104-110	0/2
1.00	27:29	1:19	21:11	87 82-92	1843	106 104-110	0/2
1.06	28:46	1:16	20:22	90 88-94	1833	106 104-108	0/3
1.13	30:02	1:16	20:11	93 90-96	1878	108 106-108	0/1
1.19	31:19	1:18	20:45	92 89-94	1909	107 106-108	0/0
1.25	32:39	1:20	21:17	92 91-95	1958	107 102-108	0/1
1.31	33:53	1:13	19:36	92 90-94	1803	106 104-108	0/0
1.38	35:09	1:17	20:28	97 93-100	1986	107 104-110	0/1
1.44	36:33	1:23	22:09	97 91-100	2149	106 104-108	0/1
1.50	37:59	1:26	22:58	92 90-96	2113	105 102-108	0/1
1.56	39:48	1:49	33:02	113 89-127	3733	94 94-94	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:43	19:33	More
1km	12:18	19:48	More
Mile	27:25	27:25	More

Predictions

Dist	Time	Per Mile

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