Sun 7th Feb 2021 at 7:00am by TWK

Run > General
  • snow
  • breezy
  • baltic
  • Time
    1:45:32
  • Miles
    8.77
  • Min/mi
    12:02
  • Pacing
    79%
  • WAVA
    40.55
  • Stride(cm)
    81
  • Cals
    1174
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1783
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Off road with Carl

Split Summary
===
1) 1km - 6:31(6:31/km) 116/127bpm 59cal 9.21/10.38kmph
2) 1km - 6:49(6:49/km) 125/132bpm 69cal 8.8/9.91kmph
3) 1km - 7:16(7:16/km) 129/140bpm 71cal 8.26/9.44kmph
4) 1km - 7:47(7:47/km) 145/155bpm 82cal 7.7/9.04kmph
5) 1km - 8:29(8:29/km) 148/161bpm 96cal 7.07/9.24kmph
6) 1km - 7:30(7:30/km) 149/164bpm 84cal 7.99/9.84kmph
7) 1km - 6:46(6:46/km) 153/168bpm 76cal 8.86/10.04kmph
8) 1km - 7:58(7:58/km) 149/164bpm 85cal 7.52/8.46kmph
9) 1km - 8:43(8:43/km) 147/165bpm 90cal 6.88/9.34kmph
10) 1km - 6:49(6:49/km) 162/172bpm 86cal 8.8/10.61kmph
11) 1km - 8:01(8:01/km) 159/170bpm 96cal 7.48/10.28kmph
12) 1km - 7:59(7:59/km) 158/172bpm 93cal 7.52/9.1kmph
13) 1km - 7:16(7:16/km) 163/177bpm 89cal 8.25/9.51kmph
14) 1km - 6:43(6:43/km) 167/182bpm 88cal 8.94/9.34kmph
15) 0.12km - 53(7:40/km) 152/155bpm 10cal 7.82/8.83kmph
6:31 6:49 7:16 7:47 8:29 7:30 6:46 7:58 8:43 6:49 8:01 7:59 7:16 6:43 53

Pace

48% 21% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 +56 14:48 110 83-125 1627 172 110-182 5/30
0.50 6:58 3:16 +39 13:03 120 102-126 1566 171 166-176 24/25
0.75 9:23 2:25 9:41 123 115-132 1190 170 166-176 19/15
1.00 11:55 2:32 10:07 126 118-132 1275 168 162-170 18/11
1.25 15:01 3:07 12:27 125 119-131 1556 164 154-170 8/6
1.50 17:47 2:46 11:04 124 118-133 1373 167 154-174 14/8
1.75 20:59 3:11 12:46 132 123-140 1684 166 150-172 10/15
2.00 24:00 3:02 12:07 138 122-150 1672 164 116-174 7/28
2.25 27:05 3:04 12:18 146 136-155 1795 169 158-186 17/14
2.50 30:09 3:04 12:15 145 138-155 1776 166 136-178 17/13
2.75 33:40 3:32 14:06 150 137-161 2116 164 40-170 19/7
3.00 36:55 3:15 13:00 147 136-157 1910 164 122-172 12/28
3.25 40:49 3:54 15:37 144 133-155 2249 165 84-182 17/2
3.50 43:28 2:39 10:34 149 137-158 1575 171 146-178 15/14
3.75 46:12 2:45 10:58 154 147-164 1689 165 160-170 14/23
4.00 48:44 2:32 10:08 152 147-159 1540 166 162-170 14/25
4.25 51:26 2:41 10:45 152 140-168 1634 168 162-174 10/12
4.50 54:46 3:20 13:21 150 139-166 2003 164 144-174 25/12
4.75 57:53 3:07 12:29 147 138-158 1835 164 154-172 8/26
5.00 1:01:08 3:15 12:58 153 146-164 1985 165 154-170 22/4
5.25 1:04:21 3:13 12:53 151 139-165 1946 164 158-170 15/10
5.50 1:08:01 3:40 14:40 146 141-153 2142 157 104-168 17/4
5.75 1:11:16 3:14 12:57 152 129-172 1968 164 110-240 28/15
6.00 1:14:04 2:48 11:12 161 151-166 1804 168 162-174 20/21
6.25 1:16:40 2:36 10:25 163 153-169 1698 169 166-172 18/22
6.50 1:19:25 2:45 10:59 159 150-168 1747 168 162-174 23/15
6.75 1:22:12 2:48 11:10 162 154-170 1809 167 122-174 14/15
7.00 1:26:45 4:33 18:12 151 134-170 2747 143 86-174 17/9
7.25 1:29:39 2:54 11:38 164 154-172 1907 163 110-170 1/33
7.50 1:32:42 3:03 12:10 161 149-171 1959 168 94-174 15/15
7.75 1:35:55 3:13 12:54 162 155-167 2089 161 144-170 26/25
8.00 1:38:40 2:45 11:00 163 156-174 1793 165 160-168 11/17
8.25 1:41:21 2:41 10:42 172 159-182 1841 165 162-168 12/21
8.50 1:43:56 2:36 10:23 167 160-172 1733 166 164-168 19/10
8.75 1:46:50 2:54 11:35 160 149-170 1852 166 162-170 16/10
8.77 1:47:08 18 14:31 151 150-154 2191 164 162-166 2/0

Heart

148/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 61m, Flat prediction 1:43:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.6% 16:22
16 10.3% 13:26
14 8.2% 14:20
13 7.7% 15:06
13 7.5% 11:49
13 4.9% 11:35
See your biggest climbs

Cadence

165 (240 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 166 8.6 1:40:59 11:48
Walk 3.0 115 0.2 3:16 20:56
Still 2.1 - - 2:14 -
Pause 0.6 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.65% More
800m 4:52 9:47 39.89% More
1km 6:07 9:51 41.26% More
Mile 10:30 10:30 40.91% More
5k 36:43 11:49 39.78% More
5 miles 1:00:16 12:03 39.47% More
10k 1:14:44 12:02 39.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 40.63
5km 35:08 11:18 41.58
5M 58:10 11:38 40.90
10km 1:13:15 11:47 40.56
10M 2:01:17 12:08 40.49
Half 2:41:29 12:20 39.93
20M 4:12:52 12:39 40.41
Mara 5:36:40 12:51 40.47
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