Sun 7th Feb 2021 at 2:00pm by LEJathon

Run > General

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Time
49:26
Miles
3.47
Min/mi
14:15
Pacing
91%
WAVA
31.64
Stride(cm)
85
Cals
251
Cadence
133
BPM
99
%MHR
54.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:21(9:21/km) 112/152bpm 79cal 6.42/13.67kmph
2) 1km - 8:58(8:58/km) 107/125bpm 60cal 6.69/10.55kmph
3) 1km - 9:01(9:01/km) 84/101bpm 28cal 6.66/7.25kmph
4) 1km - 8:30(8:30/km) 89/121bpm 34cal 7.05/7.76kmph
5) 1km - 8:36(8:36/km) 89/121bpm 33cal 6.98/8.03kmph
6) 0.59km - 5:01(8:34/km) 87/94bpm 17cal 7.01/7.79kmph

9:21 8:58 9:01 8:30 8:36 5:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	90 77-97	1516	129 118-138	8/6
0.25	4:02	1:56	15:29	108 89-121	1673	128 118-152	8/8
0.38	5:49	1:46	14:08	105 95-116	1484	138 122-164	10/7
0.50	7:28	1:39	13:16	136 106-152	1804	155 130-168	10/16
0.63	9:24	1:56	15:31	120 108-131	1861	130 118-158	9/1
0.75	11:14	1:50	14:41	114 104-124	1674	119 118-138	1/9
0.88	13:06	1:52	14:55	107 99-119	1597	124 118-140	6/5
1.00	14:53	1:47	14:12	109 100-115	1549	133 124-144	5/6
1.13	16:39	1:46	14:07	107 93-121	1510	127 104-134	10/8
1.25	18:24	1:46	14:05	99 97-103	1394	133 130-134	7/10
1.38	20:10	1:46	14:07	98 97-101	1383	132 120-134	5/8
1.50	22:00	1:50	14:38	93 85-100	1360	131 120-136	9/21
1.63	23:59	1:59	15:54	71 59-92	1128	123 114-130	18/9
1.75	25:43	1:44	13:51	76 74-78	1053	130 128-132	8/12
1.88	27:29	1:45	14:04	79 76-80	1111	134 130-136	13/20
2.00	29:11	1:43	13:44	82 78-85	1126	130 118-136	24/14
2.13	30:51	1:40	13:19	83 81-89	1106	136 134-140	12/10
2.25	32:30	1:38	13:08	91 84-99	1195	132 118-138	7/4
2.38	34:10	1:40	13:20	105 93-119	1401	134 118-148	4/5
2.50	36:15	2:05 +15	16:40	87 79-100	1450	140 122-226	5/4
2.63	37:56	1:41	13:30	89 78-105	1201	131 122-152	15/7
2.75	39:35	1:39	13:11	106 95-121	1398	140 118-148	5/6
2.88	41:19	1:43	13:48	90 83-102	1242	135 130-144	3/5
3.00	43:08	1:49	14:33	82 80-83	1193	130 124-134	3/4
3.13	44:54	1:46	14:11	84 82-87	1192	128 118-136	12/8
3.25	46:32	1:38	13:04	89 85-94	1163	128 118-136	12/9
3.38	48:15	1:43	13:42	87 85-89	1192	127 118-136	13/15
3.47	49:41	1:26	15:09	85 84-86	1288	137 118-150	13/13

Heart

99/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	156	0.3	4:04	12:42
Walk	91.8	129	3.1	45:37	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	24.85%	More
800m	6:38	13:20	27.73%	More
1km	8:20	13:24	28.82%	More
Mile	13:44	13:44	29.86%	More
5k	43:53	14:08	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	31.02
5km	43:58	14:09	31.71
5M	1:12:48	14:34	31.13
10km	1:31:40	14:45	30.85
10M	2:31:48	15:11	30.76
Half	3:22:06	15:26	30.32
20M	5:16:30	15:50	30.68
Mara	7:01:23	16:05	30.72

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