Sun 7th Feb 2021 at 2:00pm by UltraDunc

Run > Marathon Pace

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Time
2:09:00
Miles
13.17
Min/mi
9:48
Pacing
6%
WAVA
55.51
Stride(cm)
89
Cals
1834
Cadence
184
BPM
153
%MHR
84.7
B/mi
1494
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 183/248bpm 189/216rpm
2) 1m - 9:52(9:52/m) 187/248bpm 186/206rpm
3) 1m - 8:52(8:52/m) 168/239bpm 194/210rpm
4) 1m - 9:34(9:34/m) 152/174bpm 193/214rpm
5) 1m - 9:57(9:57/m) 154/165bpm 193/214rpm
6) 1m - 11:53(11:53/m) 153/174bpm 192/216rpm
7) 1m - 17:06(17:06/m) 152/169bpm 187/218rpm
8) 1m - 9:41(9:41/m) 155/162bpm 192/214rpm
9) 1m - 10:19(10:19/m) 153/165bpm 191/212rpm
10) 1m - 10:44(10:44/m)

152/164bpm 191/214rpm

8 miles at MP came out as 8:58 average after 2 mile W/u and finished with 3 mile cool down . Slower splits on return due to facing headwind.
11) 1m - 12:21(12:21/m) 135/163bpm 154/206rpm
12) 1m - 12:09(12:09/m) 135/165bpm 163/206rpm
13) 1m - 17:22(17:22/m) 131/162bpm 185/214rpm
14) 0.17m - 1:51(10:51/m) 145/151bpm 167/212rpm

10:12 9:52 8:52 9:34 9:57 11:53 17:06 9:41 10:19 10:44 12:21 12:09 17:22 1:51

Pin Map

0mi in 0

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	177 103-232	1796	188 80-216	18/15
1.00	10:11	5:07	10:14	189 135-248	1933	189 174-208	19/28
1.50	14:57	4:46	9:32	190 136-248	1811	189 166-206	12/24
2.00	20:03	5:06	10:12	185 110-248	1886	183 116-206	11/16
2.50	24:28	4:25	8:50	181 139-239	1599	194 188-210	13/15
3.00	28:56	4:28	8:55	155 109-219	1382	193 178-210	8/11
3.50	33:16	4:21	8:42	156 144-174	1357	194 188-212	12/13
4.00	38:29	5:12	10:25	149 121-160	1551	192 108-214	13/17
4.50	42:50	4:21	8:42	157 150-163	1366	194 188-210	11/8
5.00	48:26	5:36	11:13	151 104-165	1693	192 184-214	8/1
5.50	52:44	4:18	8:35	162 159-174	1392	194 180-216	8/7
6.00	1:00:19	7:35	15:10	147 131-171	2231	191 186-212	13/2
6.50	1:04:47	4:28	8:56	160 155-167	1430	194 188-214	2/6
7.00	1:17:25	12:38	25:15	150 106-169	3788	184 80-218	9/16
7.50	1:22:32	5:07	10:14	154 141-162	1576	192 100-214	11/18
8.00	1:27:07	4:35	9:09	156 149-160	1428	192 182-210	12/11
8.50	1:32:38	5:31	11:02	150 126-165	1654	191 182-212	12/15
9.00	1:37:26	4:48	9:36	157 151-162	1507	190 114-210	12/8
9.50	1:43:32	6:07	12:13	147 118-161	1797	191 158-212	11/12
10.00	1:48:09	4:37	9:13	158 153-164	1457	190 60-214	27/12
10.50	1:54:49	6:40	13:20	137 105-163	1826	142 60-206	14/16
11.00	2:00:30	5:41	11:22	133 110-143	1512	168 58-206	17/18
11.50	2:06:18	5:48	11:36	137 109-165	1589	169 58-206	14/14
12.00	2:12:39	6:21	12:42	133 114-145	1689	158 60-206	23/5
12.50	2:18:48	6:09	12:18	141 111-156	1734	184 66-208	18/10
13.00	2:30:00	11:13	22:25	125 107-162	2802	185 92-214	0/12
13.17	2:31:53	1:53	10:59	145 131-151	1593	167 96-212	6/4

Heart

153/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 45m, Flat prediction 2:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	16:06
10 4.1%	21:25
See your biggest climbs

Cadence

184 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	190	12.4	2:19:14	11:15
Walk	8.0	109	0.8	12:07	15:22
Still	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.07%	More
800m	4:14	8:32	49.64%	More
1km	5:19	8:33	51.57%	More
Mile	8:37	8:37	54.00%	More
5k	28:46	9:16	55.18%	More
5 miles	47:04	9:25	55.12%	More
10k	1:01:48	9:57	52.51%	More
10 miles	1:48:07	10:49	49.71%	More
Half	2:31:00	11:32	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	75.53
5km	23:28	7:33	67.64
5M	41:08	8:14	63.07
10km	53:10	8:33	61.03
10M	1:33:13	9:19	57.65
Half	2:08:11	9:47	55.11
20M	3:31:12	10:34	53.00
Mara	4:50:27	11:05	51.39

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