Sun 7th Feb 2021 at 3:00pm by Leatherback

Cross > General

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Time
49:28
Miles
2.50
Min/mi
19:47
Cals
105
Cadence
108
BPM
69
%MHR
40.2
B/mi
1360
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 72/93bpm 49cal 53/59rpm 3.23/4.09mph
2) 1m - 21:39(21:39/m) 67/90bpm 40cal 53/77rpm 2.77/4.44mph
3) 0.5m - 9:14(18:36/m) 67/71bpm 16cal 52/54rpm 3.23/3.95mph

18:35 21:39 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	70 53-85	1362	106 98-108	17/0
0.25	4:43	2:17	18:16	79 79-79	1443	107 104-108	0/6
0.38	6:59	2:17	18:12	85 73-93	1547	108 104-110	2/2
0.50	9:14	2:14	17:55	73 68-77	1308	107 106-108	13/5
0.63	11:37	2:23	19:02	78 76-79	1485	102 98-106	12/4
0.75	13:53	2:16	18:09	75 74-76	1361	107 104-110	22/12
0.88	16:02	2:09	17:10	62 54-69	1065	109 106-112	15/0
1.00	18:38	2:36	20:48	65 58-70	1352	105 96-110	18/21
1.13	20:58	2:20	18:41	68 66-70	1270	105 100-110	25/21
1.25	23:13	2:16	18:07	69 68-70	1249	106 102-108	16/20
1.38	25:28	2:15	17:56	69 67-70	1237	107 104-112	12/0
1.50	29:19	3:51	30:51	65 42-89	2005	119 80-154	5/1
1.63	32:42	3:23	27:04	65 44-85	1759	105 98-118	0/2
1.75	35:09	2:26	19:29	71 69-74	1384	106 104-108	1/23
1.88	37:26	2:17	18:20	71 69-72	1301	106 102-110	1/1
2.00	40:16	2:50	22:37	64 59-69	1448	106 102-118	1/11
2.13	42:30	2:14	17:54	67 65-69	1200	105 104-108	5/12
2.25	44:46	2:16	18:11	68 67-69	1237	103 102-104	1/17
2.38	47:19	2:33	20:23	67 66-68	1365	103 98-104	28/9
2.50	49:31	2:12	18:05	68 67-68	1229	104 102-104	11/23

Heart

69/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.6%	17:36
17 9.6%	19:44
16 9.7%	18:52
15 5.7%	18:20
13 12.4%	18:56
12 10.9%	18:04
See your biggest climbs

Cadence

108 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:58	18:03	More
1km	11:14	18:05	More
Mile	18:25	18:25	More

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