Sun 7th Feb 2021 at 3:00pm by Trackster

Run > General

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Time
1:13:05
Miles
10.26
Min/mi
7:07
Pacing
93%
WAVA
67.28
Stride(cm)
131
Cals
1024
Cadence
172
BPM
159
%MHR
93
B/mi
1132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 145/158bpm 86cal 8.68/9.37mph
2) 1m - 6:45(6:45/m) 158/160bpm 95cal 8.9/9.33mph
3) 1m - 6:57(6:57/m) 160/163bpm 99cal 8.64/9.35mph
4) 1m - 7:00(7:00/m) 161/164bpm 100cal 8.57/9.73mph
5) 1m - 7:15(7:15/m) 160/164bpm 102cal 8.28/9.16mph
6) 1m - 7:15(7:15/m) 161/164bpm 103cal 8.29/9.1mph
7) 1m - 7:20(7:20/m) 160/163bpm 103cal 8.19/9.02mph
8) 1m - 7:12(7:12/m) 161/163bpm 102cal 8.34/8.81mph
9) 1m - 7:19(7:19/m) 162/163bpm 104cal 8.21/8.79mph
10) 1m - 7:18(7:18/m) 162/165bpm 104cal 8.22/8.79mph
11) 0.26m - 1:52(7:09/m) 163/165bpm 26cal 8.39/8.62mph

6:55 6:45 6:57 7:00 7:15 7:15 7:20 7:12 7:19 7:18 1:52

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	134 92-148	947	177 172-192	4/4
1.00	6:55	3:23	6:46	154 147-158	1042	176 172-184	1/1
1.50	10:14	3:19	6:38	158 156-160	1047	173 170-176	0/0
2.00	13:40	3:26	6:52	158 155-159	1085	173 170-182	0/0
2.50	17:06	3:26	6:53	160 157-162	1100	174 170-182	5/5
3.00	20:37	3:30	7:01	161 158-163	1129	173 170-178	3/1
3.50	24:00	3:23	6:46	162 160-164	1097	173 170-178	1/1
4.00	27:37	3:37	7:14	161 159-162	1165	171 168-174	8/0
4.50	31:13	3:36	7:12	161 157-164	1159	172 168-178	12/8
5.00	34:51	3:38	7:17	160 158-161	1165	171 168-176	1/6
5.50	38:31	3:39	7:19	161 160-163	1177	171 168-176	0/6
6.00	42:06	3:35	7:11	161 158-163	1156	170 166-174	10/2
6.50	45:53	3:47	7:33	161 159-162	1216	172 170-176	9/5
7.00	49:25	3:33	7:05	160 159-161	1134	171 168-174	0/9
7.50	53:08	3:42	7:25	161 158-162	1193	171 170-174	1/3
8.00	56:37	3:30	6:59	162 160-163	1131	172 168-178	0/1
8.50	1:00:21	3:44	7:28	161 158-163	1202	172 168-176	3/3
9.00	1:03:55	3:34	7:08	162 161-163	1154	172 170-174	0/0
9.50	1:07:36	3:41	7:22	161 159-163	1186	171 168-174	0/1
10.00	1:11:14	3:38	7:16	163 160-165	1183	174 172-178	1/2
10.26	1:13:05	1:51	7:10	163 162-165	1169	174 170-178	0/0

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:09
See your biggest climbs

Cadence

172 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.3	1:13:05	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.70%	More
800m	3:14	6:30	58.45%	More
1km	4:05	6:35	60.26%	More
Mile	6:38	6:38	63.16%	More
5k	21:12	6:49	67.31%	More
5 miles	34:50	6:58	66.65%	More
10k	43:44	7:02	66.26%	More
10 miles	1:11:13	7:07	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	20:50	6:42	68.49
5M	34:21	6:52	67.57
10km	43:09	6:57	67.15
10M	1:11:08	7:07	67.30
Half	1:34:28	7:13	66.52
20M	2:27:20	7:22	67.58
Mara	3:15:39	7:28	67.86

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