Sun 7th Feb 2021 at 3:00pm by redeaston

Run > Trail Run

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Time
1:06:00
Miles
7.71
Min/mi
8:34
Pacing
89%
WAVA
52.97
Stride(cm)
114
Cals
953
Cadence
164
Asc(m)
243
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123cal 7.29/8.08mph
2) 1m - 8:12(8:12/m) 124cal 7.31/8.2mph
3) 1m - 9:01(9:01/m) 125cal 6.65/7.95mph
4) 1m - 9:08(9:08/m) 125cal 6.57/8.01mph
5) 1m - 8:51(8:51/m) 123cal 6.78/7.97mph
6) 1m - 8:40(8:40/m) 123cal 6.92/8.08mph
7) 1m - 8:00(8:00/m) 124cal 7.5/7.89mph
8) 0.71m - 5:53(8:14/m) 86cal 7.28/8.29mph

8:14 8:12 9:01 9:08 8:51 8:40 8:00 5:53

Pin Map

0mi in 0

Pace

10%

23%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	166 100-176	18/2
0.50	4:05	2:01	8:04	165 160-174	4/16
0.75	6:09	2:04	8:18	165 160-168	10/17
1.00	8:13	2:04	8:17	168 162-170	36/13
1.25	10:18	2:05	8:20	165 158-172	11/14
1.50	12:19	2:01	8:02	165 154-170	10/9
1.75	14:30	2:11	8:43	167 162-172	16/10
2.00	16:26	1:56	7:44	164 160-170	7/18
2.25	18:37	2:12	8:46	165 150-174	29/17
2.50	20:48	2:11	8:45	160 152-166	11/27
2.75	23:21	2:32	10:10	163 150-168	36/13
3.00	25:27	2:06	8:25	165 154-170	4/49
3.25	27:41	2:14	8:58	165 160-170	33/26
3.50	30:23	2:41	10:44	158 102-168	42/7
3.75	32:30	2:08	8:31	166 164-168	32/25
4.00	34:35	2:05	8:18	162 154-170	5/33
4.25	36:52	2:17	9:10	162 154-168	26/12
4.50	39:06	2:14	8:56	162 154-166	13/18
4.75	41:27	2:20	9:21	165 162-166	40/17
5.00	43:26	1:59	7:58	163 158-168	6/22
5.25	45:46	2:20	9:22	165 158-172	23/19
5.50	48:03	2:16	9:05	166 160-172	22/6
5.75	50:00	1:57	7:48	163 158-168	22/24
6.00	52:07	2:07	8:27	166 156-170	11/8
6.25	54:05	1:58	7:53	165 158-170	11/29
6.50	56:05	2:00	8:00	165 162-170	13/13
6.75	58:00	1:56	7:43	167 164-172	20/12
7.00	1:00:07	2:06	8:24	165 152-170	8/17
7.25	1:02:25	2:19	9:16	162 152-168	20/40
7.50	1:04:23	1:58	7:51	164 158-170	29/16
7.71	1:06:00	1:37	7:32	166 158-170	7/11

Elevation

Asc 243m, Range 72m, Flat prediction 1:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.2%	9:54
24 14.2%	10:04
23 15.0%	8:25
23 15.3%	7:49
21 10.0%	8:23
20 18.9%	9:03
See your biggest climbs

Cadence

164 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7.7	1:05:54	8:33
Walk	0.2	101	0	6	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.22%	More
800m	3:50	7:42	47.19%	More
1km	4:53	7:51	48.34%	More
Mile	7:58	7:58	50.76%	More
5k	25:53	8:20	53.08%	More
5 miles	43:00	8:36	51.89%	More
10k	53:37	8:38	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:11	8:06	54.54
5M	41:42	8:20	53.50
10km	52:30	8:27	53.01
10M	1:26:57	8:42	52.84
Half	1:55:46	8:50	52.07
20M	3:01:17	9:04	52.68
Mara	4:01:22	9:13	52.76

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