Sun 7th Feb 2021 at 2:00pm by Father

Run > General

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Time
1:29:21
Miles
10.49
Min/mi
8:31
Pacing
89%
WAVA
54.49
Stride(cm)
106
Cals
978
Cadence
179
BPM
128
%MHR
75
B/mi
1092
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/137bpm 102cal 7.22/7.74mph
2) 1m - 8:12(8:12/m) 127/131bpm 101cal 7.31/8.29mph
3) 1m - 9:21(9:21/m) 128/145bpm 110cal 6.41/7.95mph
4) 1m - 8:55(8:55/m) 137/144bpm 118cal 6.73/8.04mph
5) 1m - 8:03(8:03/m) 132/138bpm 98cal 7.45/8.43mph
6) 1m - 8:12(8:12/m) 123/132bpm 75cal 7.32/7.78mph
7) 1m - 8:38(8:38/m) 129/134bpm 96cal 6.95/7.49mph
8) 1m - 8:30(8:30/m) 131/137bpm 97cal 7.06/7.78mph
9) 1m - 8:38(8:38/m) 128/137bpm 85cal 6.95/7.68mph
10) 1m - 8:35(8:35/m) 120/128bpm 60cal 6.99/7.87mph
11) 0.49m - 3:57(8:07/m) 127/134bpm 36cal 7.39/7.66mph

8:19 8:12 9:21 8:55 8:03 8:12 8:38 8:30 8:38 8:35 3:57

Pace

16%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	128 72-137	1087	184 162-192	13/25
1.00	8:18	4:03	8:07	125 119-130	1014	182 178-186	13/18
1.50	12:18	4:00	7:59	127 123-131	1014	178 172-184	8/15
2.00	16:30	4:13	8:25	127 121-131	1069	178 174-182	20/16
2.50	20:37	4:06	8:13	129 122-135	1060	176 172-182	11/20
3.00	25:52	5:15	10:30	127 107-145	1334	177 146-184	36/8
3.50	30:34	4:42	9:24	139 136-144	1308	178 172-186	41/2
4.00	34:46	4:12	8:25	134 131-137	1128	178 172-182	16/8
4.50	38:46	3:59	7:59	134 130-138	1070	179 170-184	15/10
5.00	42:50	4:04	8:08	131 124-138	1065	180 170-184	15/18
5.50	47:00	4:10	8:20	126 121-132	1051	178 172-182	7/23
6.00	51:01	4:02	8:03	121 117-125	975	177 172-182	4/38
6.50	55:13	4:11	8:23	128 122-132	1073	179 176-184	15/6
7.00	59:40	4:27	8:54	130 127-134	1158	178 174-182	29/4
7.50	1:03:59	4:19	8:39	131 125-137	1132	177 172-184	28/9
8.00	1:08:10	4:11	8:21	131 126-135	1095	181 176-184	12/10
8.50	1:12:18	4:08	8:15	129 126-132	1065	180 174-184	10/17
9.00	1:16:48	4:30	9:01	127 117-137	1144	179 174-184	26/21
9.50	1:21:03	4:15	8:30	122 114-127	1037	178 172-182	5/34
10.00	1:25:23	4:20	8:40	117 110-128	1014	179 174-184	8/46
10.49	1:29:21	3:58	8:09	127 123-134	1036	181 176-186	19/9

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 1:28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.0%	8:44
53 2.2%	8:37
17 6.5%	9:23
10 3.7%	8:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	10.5	1:29:01	8:29
Walk	0.0	146	0	2	2:48:21
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.07%	More
800m	3:55	7:54	46.42%	More
1km	4:56	7:56	48.23%	More
Mile	7:59	7:59	51.00%	More
5k	25:29	8:12	54.29%	More
5 miles	41:43	8:21	53.91%	More
10k	52:19	8:25	53.61%	More
10 miles	1:25:06	8:31	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:36	7:55	56.25
5M	40:44	8:09	55.20
10km	51:17	8:15	54.70
10M	1:24:56	8:30	54.53
Half	1:53:05	8:38	53.74
20M	2:57:05	8:51	54.38
Mara	3:55:46	9:00	54.46

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