Sun 7th Feb 2021 at 2:00pm by spider2470

Run > General

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Time
1:04:09
Miles
7.88
Min/mi
8:08
Pacing
90%
WAVA
60.59
Stride(cm)
116
Cals
853
Cadence
170
BPM
152
%MHR
88.8
B/mi
1236
Asc(m)
166
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 148/175bpm 104cal 7.86/8.89mph
2) 1m - 7:40(7:40/m) 160/174bpm 114cal 7.82/8.41mph
3) 1m - 7:49(7:49/m) 157/161bpm 113cal 7.67/8.06mph
4) 1m - 8:27(8:27/m) 156/164bpm 120cal 7.1/7.97mph
5) 1m - 8:27(8:27/m) 153/161bpm 114cal 7.1/8.01mph
6) 1m - 8:32(8:32/m) 152/166bpm 110cal 7.03/7.6mph
7) 1m - 8:18(8:18/m) 150/155bpm 102cal 7.23/7.78mph
8) 0.88m - 7:18(8:17/m) 146/150bpm 76cal 7.24/7.76mph

7:38 7:40 7:49 8:27 8:27 8:32 8:18 7:18

Pin Map

0mi in 0

Pace

18%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	124 86-143	897	174 162-182	3/3
0.50	3:39	1:50	7:20	148 140-157	1086	173 168-178	0/20
0.75	5:36	1:57	7:50	154 149-160	1205	174 170-178	0/21
1.00	7:37	2:01	8:05	165 156-175	1335	171 168-174	13/2
1.25	9:39	2:02	8:06	167 155-174	1353	171 168-172	32/29
1.50	11:31	1:53	7:30	156 153-158	1171	171 170-172	28/13
1.75	13:24	1:52	7:30	159 156-162	1191	171 168-174	34/29
2.00	15:18	1:54	7:36	159 157-163	1208	171 168-172	25/21
2.25	17:15	1:57	7:50	156 154-159	1222	171 168-174	11/10
2.50	19:12	1:57	7:46	156 154-157	1212	171 168-176	25/30
2.75	21:11	1:59	7:58	159 157-161	1266	170 168-172	27/16
3.00	23:07	1:56	7:43	155 153-158	1197	170 168-172	13/14
3.25	25:16	2:09	8:38	153 147-158	1320	170 168-172	10/28
3.50	27:14	1:57	7:48	155 151-159	1210	170 168-172	37/14
3.75	29:34	2:21	9:23	161 155-164	1511	169 168-172	31/6
4.00	31:34	2:00	7:59	154 151-160	1230	170 168-172	21/16
4.25	33:35	2:01	8:04	154 151-156	1242	170 168-172	19/4
4.50	35:58	2:23 +13	9:32	154 147-158	1467	167 116-172	6/12
4.75	37:59	2:01	8:04	151 144-156	1219	170 168-172	1/15
5.00	40:14	2:14	8:58	151 139-161	1354	169 168-170	10/12
5.25	42:03	1:50	7:20	142 138-145	1040	170 170-172	5/30
5.50	44:25	2:22	9:27	153 143-158	1446	169 168-172	27/13
5.75	46:36	2:11	8:43	158 155-166	1377	170 168-172	20/12
6.00	48:46	2:10	8:38	154 151-157	1330	170 168-176	9/6
6.25	50:48	2:02	8:10	152 147-155	1240	170 168-172	11/25
6.50	52:54	2:06	8:25	149 145-152	1253	169 168-176	9/22
6.75	54:58	2:04	8:15	150 148-152	1238	170 168-172	17/6
7.00	57:03	2:05	8:21	148 144-153	1236	170 168-172	14/18
7.25	59:13	2:10	8:40	146 144-149	1264	169 168-172	14/14
7.50	1:01:12	1:59	7:57	146 144-150	1161	170 168-172	11/13
7.75	1:03:17	2:04	8:16	145 142-149	1199	170 168-172	8/21
7.88	1:04:22	1:05	8:19	146 143-148	1215	170 168-172	7/5

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 95m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.1%	8:58
37 13.7%	8:06
29 15.7%	8:40
29 12.5%	8:06
28 19.1%	7:26
25 7.0%	8:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7.9	1:04:08	8:08
Walk	0.4	116	0	14	8:07:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.80%	More
800m	3:35	7:13	54.93%	More
1km	4:31	7:16	56.92%	More
Mile	7:32	7:32	57.86%	More
5k	23:59	7:43	61.88%	More
5 miles	40:10	8:02	60.22%	More
10k	50:29	8:07	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:55	7:42	62.07
5M	39:37	7:55	61.06
10km	49:52	8:02	60.60
10M	1:22:35	8:16	60.51
Half	1:49:57	8:24	59.68
20M	2:52:11	8:37	60.39
Mara	3:49:14	8:45	60.49

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