Sun 7th Feb 2021 at 2:00pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
28:01
Miles
1.51
Min/mi
18:33
Stride(cm)
69
Cals
122
Cadence
126
BPM
88
%MHR
47.4
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 88/103bpm 80cal 63/80rpm 3.21/3.82mph
2) 0.51m - 9:20(18:24/m) 88/99bpm 42cal 62/122rpm 3.26/3.63mph

18:41 9:20

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	86 80-91	1792	126 116-130	1/3
0.13	2:24	1:06	17:30	90 84-95	1574	125 122-130	0/1
0.19	3:31	1:07	17:56	93 90-99	1669	128 124-132	0/2
0.25	4:44	1:13	19:31	94 88-99	1834	128 124-134	0/1
0.31	6:03	1:18 +7	20:54	90 85-95	1881	130 124-134	0/2
0.38	7:10	1:08	18:04	88 84-92	1590	130 124-132	0/1
0.44	8:22	1:12	19:05	95 85-103	1813	131 124-160	0/2
0.50	9:28	1:07	17:44	92 82-100	1632	127 122-130	0/1
0.56	10:33	1:05	17:17	82 78-89	1418	126 122-130	0/2
0.63	11:43	1:10	18:43	80 76-83	1498	127 124-132	0/1
0.69	12:58	1:14	19:46	80 76-82	1582	126 124-128	0/1
0.75	14:08	1:11	18:50	82 75-87	1544	127 124-132	0/2
0.81	15:17	1:09	18:26	83 80-86	1530	124 120-126	1/2
0.88	16:27	1:10	18:34	86 81-89	1597	124 120-126	0/0
0.94	17:36	1:09	18:22	88 85-91	1616	126 124-128	1/1
1.00	18:48	1:12	19:09	93 86-101	1781	127 124-130	1/1
1.06	19:52	1:04	17:05	94 90-98	1606	125 118-128	0/1
1.13	21:03	1:11	19:00	93 88-97	1767	125 118-136	1/1
1.19	22:11	1:08	18:07	81 76-91	1468	128 118-244	1/1
1.25	23:22	1:11	18:54	83 77-89	1569	124 120-126	1/1
1.31	24:32	1:10	18:41	90 85-99	1682	125 124-128	1/1
1.38	25:36	1:04	17:04	89 84-93	1519	125 120-130	1/1
1.44	26:48	1:12	19:15	90 86-94	1732	124 122-126	1/2
1.50	27:58	1:10	18:39	83 75-92	1548	124 118-130	1/1
1.51	28:08	10	23:22	80 78-81	1870	124 116-128	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:05	18:16	More
1km	11:21	18:17	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry