Sun 7th Feb 2021 at 2:00pm by WtnMel

Walk > General

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Time
46:26
Miles
2.51
Min/mi
18:30
Stride(cm)
76
Cals
257
Cadence
115
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Through village centre and back via Two Hedges Rd and Station Rd. Pace much improved on previous days.

19:10 18:06 9:10

	Columba That is a good pace. Was it cold?
	WtnMel It was - my hands were cold even with my thick gloves.

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	111 108-114	0/1
0.25	4:59	2:24	19:10	111 110-114	0/2
0.38	7:26	2:28	19:40	115 114-116	8/5
0.50	9:57	2:30	20:04	114 108-118	1/20
0.63	12:15	2:18	18:27	116 114-116	12/0
0.75	14:32	2:16	18:11	116 114-118	1/3
0.88	16:52	2:20	18:39	116 114-118	3/2
1.00	19:10	2:18	18:25	116 112-122	6/1
1.13	21:25	2:15	17:59	115 112-118	1/3
1.25	23:42	2:18	18:21	115 112-118	7/0
1.38	26:01	2:19	18:33	112 106-114	5/0
1.50	28:18	2:16	18:11	116 114-118	8/0
1.63	30:39	2:21	18:48	116 112-118	12/2
1.75	32:59	2:20	18:43	115 112-118	0/3
1.88	35:11	2:11	17:31	115 114-116	2/6
2.00	37:16	2:06	16:45	117 114-122	0/6
2.13	39:29	2:13	17:44	119 118-120	2/6
2.25	41:45	2:15	18:04	114 108-118	0/9
2.38	43:57	2:13	17:43	115 112-118	5/5
2.50	46:13	2:16	18:05	116 114-118	2/3
2.51	46:27	14	18:47	112 112-112	0/0

Elevation

Asc 33m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	18:22
16 4.4%	18:10
See your biggest climbs

Cadence

115 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:41	17:28	More
1km	10:53	17:31	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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