Sat 6th Feb 2021 at 1:00pm by WtnMel
Walk > General
-
Time
37:02
-
Miles
1.76
-
Min/mi
21:03
-
Stride(cm)
68
-
Cals
181
-
Cadence
112
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:26 |
106 104-106 |
0/0 |
0.13 |
3:00 |
1:25 |
22:39 |
110 108-112 |
2/0 |
0.19 |
4:22 |
1:22 |
21:51 |
108 100-112 |
1/0 |
0.25 |
5:43 |
1:21 |
21:29 |
110 106-114 |
2/0 |
0.31 |
7:05 |
1:22 |
21:50 |
111 110-112 |
0/2 |
0.38 |
8:25 |
1:20 |
21:20 |
111 110-112 |
3/0 |
0.44 |
9:48 |
1:23 |
22:07 |
138 106-170 |
3/0 |
0.50 |
11:07 |
1:19 |
21:05 |
109 108-110 |
0/2 |
0.56 |
12:52 |
1:45 |
28:06 |
113 106-122 |
8/0 |
0.63 |
14:28 |
1:35 |
25:27 |
110 98-122 |
4/0 |
0.69 |
15:56 |
1:29 |
23:40 |
110 106-114 |
1/0 |
0.75 |
17:20 |
1:23 |
22:14 |
114 110-118 |
0/7 |
0.81 |
18:39 |
1:19 |
21:10 |
107 106-108 |
5/1 |
0.88 |
19:58 |
1:19 |
21:02 |
111 110-112 |
0/2 |
0.94 |
21:21 |
1:23 |
22:16 |
115 108-122 |
2/0 |
1.00 |
22:38 |
1:16 |
20:20 |
109 108-110 |
0/2 |
1.06 |
23:47 |
1:10 |
18:34 |
111 108-114 |
0/2 |
1.13 |
24:56 |
1:09 |
18:19 |
112 112-112 |
2/3 |
1.19 |
26:06 |
1:10 |
18:34 |
112 112-112 |
1/0 |
1.25 |
27:14 |
1:08 |
18:13 |
113 112-114 |
4/0 |
1.31 |
28:25 |
1:11 |
18:59 |
111 108-112 |
1/5 |
1.38 |
29:37 |
1:12 |
19:11 |
112 110-114 |
2/2 |
1.44 |
30:49 |
1:12 |
19:04 |
111 110-112 |
9/0 |
1.50 |
31:55 |
1:07 |
17:44 |
116 114-118 |
0/7 |
1.56 |
33:05 |
1:09 |
18:31 |
116 114-118 |
2/0 |
1.63 |
34:15 |
1:11 |
18:49 |
114 112-116 |
0/4 |
1.69 |
35:24 |
1:09 |
18:22 |
113 112-114 |
0/0 |
1.75 |
36:53 |
1:29 |
23:37 |
115 112-122 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
19:20 |
19:20 |
More |
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All counts.
Indeed - better than staying sat down