Sun 7th Feb 2021 at 2:00pm by JAPMitch

Run > General

breezy
v cold

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Time
57:04
Miles
7.78
Min/mi
7:20
Pacing
93%
WAVA
64.94
Stride(cm)
110
Cals
848
Cadence
199
BPM
149
%MHR
78.6
B/mi
1096
Asc(m)
169
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/147bpm 102cal
2) 1m - 7:32(7:32/m) 146/155bpm 111cal
3) 1m - 7:11(7:11/m) 144/152bpm 100cal
4) 1m - 7:13(7:13/m) 150/155bpm 110cal
5) 1m - 7:13(7:13/m) 155/159bpm 112cal
6) 1m - 7:25(7:25/m) 159/165bpm 118cal
7) 1m - 7:07(7:07/m) 158/167bpm 110cal
8) 0.78m - 5:24(6:57/m) 160/168bpm 85cal

7:58 7:32 7:11 7:13 7:13 7:25 7:07 5:24

Pace

10%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	114 66-129	937	199 124-208	3/4
0.50	4:08	2:05	8:19	133 125-143	1106	209 204-212	0/7
0.75	6:09	2:01	8:03	144 139-147	1159	207 200-222	12/0
1.00	7:58	1:49	7:16	137 133-143	995	205 200-224	5/2
1.25	9:48	1:50	7:22	140 136-144	1031	205 202-212	0/11
1.50	11:49	2:01	8:03	150 142-155	1207	203 198-208	5/3
1.75	13:38	1:49	7:18	147 141-153	1073	201 194-220	14/0
2.00	15:30	1:52	7:28	148 140-153	1106	199 196-212	0/6
2.25	17:28	1:57	7:50	149 147-152	1167	197 194-206	8/0
2.50	19:09	1:41	6:44	142 130-152	957	198 194-202	5/1
2.75	20:58	1:50	7:18	138 131-148	1008	196 194-198	0/24
3.00	22:42	1:43	6:53	145 141-150	997	199 194-210	3/7
3.25	24:31	1:49	7:16	147 141-155	1069	198 194-216	0/10
3.50	26:21	1:51	7:23	151 147-154	1115	197 190-208	6/3
3.75	28:11	1:49	7:17	151 148-153	1099	196 192-212	2/5
4.00	29:55	1:44	6:57	153 151-155	1063	197 188-204	2/4
4.25	31:41	1:46	7:03	154 150-156	1086	196 192-200	4/4
4.50	33:31	1:50	7:20	154 152-157	1130	198 182-218	2/5
4.75	35:18	1:47	7:08	155 153-158	1105	197 194-212	3/2
5.00	37:07	1:50	7:19	156 154-159	1142	197 192-206	4/2
5.25	38:58	1:50	7:22	156 152-159	1148	196 190-202	6/2
5.50	40:55	1:57	7:50	161 158-165	1260	199 192-234	16/0
5.75	42:48	1:53	7:31	162 160-164	1218	197 194-206	11/2
6.00	44:32	1:44	6:57	156 151-162	1084	197 192-212	4/6
6.25	46:20	1:48	7:13	160 155-164	1155	198 194-206	7/5
6.50	48:00	1:40	6:40	153 146-162	1020	198 194-204	5/9
6.75	49:44	1:43	6:53	156 150-160	1075	198 196-202	2/11
7.00	51:39	1:55	7:40	163 160-167	1250	197 190-202	10/0
7.25	53:22	1:43	6:54	161 156-166	1111	196 192-200	5/3
7.50	55:05	1:43	6:51	154 148-159	1056	198 192-222	3/14
7.75	56:52	1:47	7:07	165 158-167	1175	197 194-200	11/1
7.78	57:04	12	7:29	165 163-166	1236	191 184-194	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 44m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:34
17 3.6%	7:57
17 2.6%	8:14
15 3.5%	7:36
15 1.8%	7:18
13 1.7%	7:43
See your biggest climbs

Cadence

199 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	7.8	57:04	7:20
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.56%	More
800m	3:22	6:47	56.55%	More
1km	4:16	6:52	58.21%	More
Mile	6:56	6:56	61.00%	More
5k	22:17	7:10	64.52%	More
5 miles	35:52	7:10	65.24%	More
10k	44:46	7:12	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:34	6:56	66.68
5M	35:43	7:09	65.52
10km	44:58	7:14	64.97
10M	1:14:28	7:27	64.83
Half	1:39:08	7:34	63.93
20M	2:35:15	7:46	64.68
Mara	3:26:42	7:53	64.78

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