Sun 7th Feb 2021 at 11:00am by Trotters

Run > Recovery Run

breezy
cold

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Time
1:17:31
Miles
7.33
Min/mi
10:35
Pacing
0%
WAVA
47.28
Stride(cm)
92
Cals
634
Cadence
166
BPM
139
%MHR
81.3
B/mi
1470
Asc(m)
126
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 121/155bpm 82cal 5.41/5.89mph
2) 1m - 11:05(11:05/m) 138/144bpm 97cal 5.41/5.66mph
3) 1m - 11:26(11:26/m) 157/185bpm 115cal 5.25/5.8mph
4) 1m - 10:55(10:55/m) 170/178bpm 122cal 5.5/6.26mph
5) 1m - 10:04(10:04/m) 167/183bpm 109cal 5.96/6.47mph
6) 1m - 10:16(10:16/m) 150/175bpm 87cal 5.85/6.37mph
7) 1m - 9:32(9:32/m) 106/123bpm 17cal 6.29/7.03mph
8) 0.33m - 3:08(9:27/m) 99/111bpm 5cal 6.35/6.72mph

11:06 11:05 11:26 10:55 10:04 10:16 9:32 3:08

Pin Map

0mi in 0

Pace

42%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	104 60-121	1195	165 122-172	5/2
0.50	5:36	2:44	10:56	109 101-115	1192	165 164-168	11/5
0.75	8:19	2:42	10:48	132 106-155	1426	165 160-168	13/12
1.00	11:05	2:47	11:08	139 133-147	1547	165 160-170	17/17
1.25	13:48	2:43	10:52	138 135-141	1499	166 162-168	14/28
1.50	16:40	2:51	11:25	137 131-142	1564	166 162-168	16/27
1.75	19:27	2:48	11:10	137 131-144	1530	166 162-168	14/16
2.00	22:11	2:44	10:55	140 136-144	1529	166 164-168	23/18
2.25	25:09	2:58	11:53	141 138-145	1676	165 160-168	15/11
2.50	28:31	3:22 +26	13:27	146 126-166	1964	161 122-168	6/10
2.75	31:12	2:41	10:46	173 164-182	1862	165 164-168	20/12
3.00	34:13	3:01 +10	12:04	171 161-183	2063	164 158-166	16/19
3.25	37:11	2:57	11:50	168 163-171	1987	165 158-170	24/19
3.50	39:52	2:41	10:45	171 168-175	1840	165 160-170	17/21
3.75	42:36	2:44	10:55	171 165-178	1866	164 160-168	15/15
4.00	45:08	2:32	10:08	171 166-175	1734	166 164-170	23/22
4.25	47:44	2:36	10:23	173 163-181	1796	165 162-172	17/14
4.50	50:31	2:47 +16	11:09	165 162-168	1839	167 164-174	9/8
4.75	53:02	2:32	10:06	166 162-170	1677	165 164-166	20/7
5.00	55:27	2:25	9:40	165 162-167	1594	165 160-168	18/22
5.25	57:58	2:30	10:01	166 164-168	1663	166 164-168	13/22
5.50	1:00:26	2:29	9:56	166 162-168	1648	167 164-168	44/34
5.75	1:17:44	17:18 +15:00	1:09:11	132 77-173	9131	168 164-170	1/4
6.00	1:20:43	2:58	11:54	125 119-134	1487	168 162-170	10/6
6.25	1:23:12	2:29	9:57	97 84-123	965	170 166-174	9/13
6.50	1:25:37	2:25	9:39	101 84-118	975	170 168-172	12/15
6.75	1:28:02	2:25	9:40	110 99-117	1063	170 168-172	19/18
7.00	1:30:15	2:13	8:53	111 94-117	986	170 162-172	9/9
7.25	1:32:38	2:23	9:33	98 83-110	936	169 166-172	9/6
7.33	1:33:23	45	9:12	106 105-108	975	171 168-172	11/4

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 47m, Flat prediction 1:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	10:05
12 8.7%	10:11
11 4.8%	11:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	166	7.3	1:17:21	12:39
Walk	0.5	122	0	34	6:28:12
Still	0.0	-	-	2	-
Pause	14.2	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.92%	More
800m	4:34	9:10	43.97%	More
1km	5:46	9:16	45.33%	More
Mile	9:23	9:23	47.21%	More
5k	32:59	10:37	45.76%	More
5 miles	54:40	10:56	45.00%	More
10k	1:21:04	13:03	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.23
5km	31:12	10:03	48.36
5M	51:41	10:20	47.61
10km	1:05:04	10:28	47.26
10M	1:47:45	10:47	47.20
Half	2:23:27	10:57	46.57
20M	3:44:38	11:14	47.13
Mara	4:59:05	11:25	47.20

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