Sat 6th Feb 2021 at 12:00pm by AD

Walk > General

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Time
51:44
Miles
2.36
Min/mi
21:55
Stride(cm)
59
Cals
148
Cadence
124
BPM
79
%MHR
46
B/mi
1724
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 51:44(21:53/m) 79/100bpm 148cal 46/119rpm

51:44

Pin Map

0mi in 0

Pace

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	78 69-94	1730	125 116-130	11/8
0.25	5:48	3:02	24:16	74 65-79	1796	125 114-130	7/5
0.38	8:11	2:22	18:59	78 70-83	1481	127 122-132	2/20
0.50	10:27	2:17	18:14	85 77-100	1550	128 122-132	7/7
0.63	12:29	2:01	16:09	88 78-97	1421	128 120-130	8/9
0.75	14:55	2:26	19:31	79 71-85	1542	123 100-128	10/4
0.88	17:52	2:57	23:35	84 76-91	1981	121 108-238	8/3
1.00	19:58	2:06	16:52	82 76-89	1383	127 114-130	8/3
1.13	21:59	2:00	16:03	89 82-96	1429	125 122-128	6/8
1.25	24:17	2:18	18:24	79 74-88	1454	127 118-128	7/9
1.38	26:41	2:24	19:13	78 73-83	1499	125 110-130	11/3
1.50	28:52	2:11	17:29	83 75-97	1451	122 114-128	4/7
1.63	30:53	2:01	16:11	89 81-96	1440	124 116-130	9/4
1.75	32:54	2:00	16:01	86 81-92	1378	128 124-130	12/7
1.88	35:12	2:18	18:27	83 79-92	1531	123 118-130	3/15
2.00	37:20	2:08	17:06	81 71-87	1385	123 110-128	4/7
2.13	39:35	2:15	17:56	81 76-87	1453	126 118-130	5/7
2.25	42:51	3:16	26:11	70 56-78	1833	120 106-128	3/2
2.36	51:43	8:52	1:18:18	68 57-74	5324	111 94-122	0/0

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	23:45
11 4.6%	16:32
See your biggest climbs

Cadence

124 (238 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:23	16:53	More
1km	10:30	16:54	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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