Sun 7th Feb 2021 at 2:00pm by SteveBelfast

Walk > General

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Time
40:41
Miles
2.26
Min/mi
18:00
Stride(cm)
75
Cals
271
Cadence
120
BPM
82
%MHR
45.4
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 78/87bpm 68cal 60/90rpm 5.54/0kmph
2) 1km - 12:43(12:43/km) 76/83bpm 83cal 59/63rpm 4.72/0kmph
3) 1km - 10:35(10:35/km) 83/120bpm 72cal 60/82rpm 5.67/0kmph
4) 0.64km - 6:33(10:14/km) 88/107bpm 48cal 60/122rpm 5.86/0kmph

10:50 12:43 10:35 6:33

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	76 71-82	1357	132 116-180
0.13	2:17	1:10	18:39	81 77-87	1511	121 116-126
0.19	3:15	58	15:22	74 71-77	1138	119 116-124
0.25	4:16	1:02	16:28	78 76-80	1284	118 116-120
0.31	5:18	1:02	16:27	80 78-80	1316	119 116-124
0.38	6:16	58	15:25	78 77-79	1202	119 116-124
0.44	7:47	1:32	24:27	78 76-80	1908	117 116-120
0.50	8:44	57	15:10	78 77-80	1183	118 116-124
0.56	9:49	1:05	17:16	79 78-80	1364	119 116-126
0.63	10:56	1:07	17:55	78 77-79	1398	116 116-116
0.69	11:57	1:01	16:09	79 77-81	1276	118 114-120
0.75	13:03	1:06	17:34	80 76-83	1406	116 110-122
0.81	15:54	2:51	45:33	74 59-82	3370	116 116-118
0.88	17:05	1:12	19:04	74 68-78	1411	116 114-120
0.94	18:09	1:04	17:00	72 70-73	1223	117 116-120
1.00	19:34	1:25	22:41	74 73-76	1679	118 116-122
1.06	20:43	1:09	18:24	75 73-77	1380	118 116-120
1.13	21:44	1:01	16:12	75 75-76	1215	117 116-120
1.19	22:44	1:01	16:13	75 74-76	1216	118 116-124
1.25	23:45	1:01	16:10	76 75-78	1228	120 116-124
1.31	24:41	56	14:48	77 76-78	1140	119 116-122
1.38	25:45	1:04	17:03	77 74-79	1313	117 116-120
1.44	26:47	1:02	16:33	76 73-80	1258	118 116-124
1.50	27:49	1:03	16:47	78 78-79	1309	117 116-122
1.56	28:49	1:00	15:54	88 84-90	1399	122 118-126
1.63	30:01	1:12	19:13	88 82-97	1691	119 114-122
1.69	31:06	1:05	17:13	87 83-89	1497	120 118-122
1.75	32:08	1:02	16:32	101 84-120	1670	123 120-164
1.81	33:19	1:11	18:59	87 82-93	1652	119 116-124
1.88	34:23	1:04	17:06	83 81-85	1420	117 116-122
1.94	35:21	58	15:29	83 81-84	1285	120 116-122
2.00	36:25	1:04	17:09	78 74-81	1337	117 116-120
2.06	37:25	1:00	16:00	97 77-107	1552	118 116-122
2.13	38:29	1:03	16:55	90 87-94	1522	118 116-124
2.19	39:30	1:01	16:16	89 87-92	1448	118 116-126
2.25	40:33	1:04	16:57	89 87-91	1509	139 116-244
2.26	40:41	8	19:35	91 91-91	1782	120 120-120

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:02	16:10	More
1km	10:18	16:35	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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