Sun 7th Feb 2021 at 11:00am by jgideon

Walk > General

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Time
3:26:37
Miles
12.01
Min/mi
17:12
Stride(cm)
81
Cals
874
Cadence
115
BPM
93
%MHR
54.4
B/mi
1601
Hillscore
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 93/107bpm 70cal 57/63rpm 3.73/4.26mph
2) 1m - 15:48(15:48/m) 96/106bpm 58cal 58/62rpm 3.8/4.32mph
3) 1m - 16:26(16:26/m) 102/115bpm 65cal 57/61rpm 3.65/3.97mph
4) 1m - 17:41(17:41/m) 103/113bpm 79cal 53/84rpm 3.39/4.03mph
5) 1m - 16:58(16:58/m) 102/112bpm 89cal 56/62rpm 3.53/3.88mph
6) 1m - 20:05(20:05/m) 97/110bpm 82cal 49/62rpm 2.99/4.68mph
7) 1m - 16:52(16:52/m) 96/105bpm 71cal 56/62rpm 3.56/4.13mph
8) 1m - 16:46(16:46/m) 90/104bpm 71cal 57/61rpm 3.58/3.99mph
9) 1m - 17:14(17:14/m) 88/107bpm 72cal 54/60rpm 3.48/3.88mph
10) 1m - 16:57(16:57/m) 86/101bpm 72cal 56/60rpm 3.54/3.8mph
11) 1m - 17:52(17:52/m) 77/93bpm 73cal 52/60rpm 3.36/3.9mph
12) 1m - 17:40(17:40/m) 83/100bpm 72cal 54/59rpm 3.4/4.11mph
13) 0.01m - 13(19:29/m) 91/97bpm 46/56rpm 3.08/3.42mph

16:04 15:48 16:26 17:41 16:58 20:05 16:52 16:46 17:14 16:57 17:52 17:40 13

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:57	7:57	15:54	91 82-107	1447	117 110-122	5411/1681
1.00	16:03	8:06	16:12	95 85-107	1539	117 104-126	572/614
1.50	23:56	7:52	15:45	96 92-105	1512	116 108-120	5463/1955
2.00	31:51	7:55	15:51	96 90-105	1521	116 108-124	3886/3378
2.50	39:58	8:07	16:15	98 92-105	1592	114 106-120	5949/1311
3.00	48:17	8:19	16:38	105 97-115	1747	114 102-120	2729/13633
3.50	56:38	8:21	16:42	101 86-110	1686	114 102-122	13/7
4.00	1:05:58	9:20	18:40	103 90-112	1923	115 84-120	9/6
4.50	1:14:14	8:16	16:32	100 93-106	1653	115 108-120	3007/9
5.00	1:22:57	8:43	17:25	104 94-112	1811	114 100-120	19/3
5.50	1:33:01	10:04	20:09	101 84-110	2035	114 102-124	35/1
6.00	1:43:02	10:00	20:01	95 78-107	1901	115 108-122	50/0
6.50	1:51:32	8:30	17:00	97 90-104	1650	118 106-124	43/11
7.00	1:59:54	8:22	16:43	94 85-105	1572	116 106-120	3/43
7.50	2:08:05	8:11	16:22	95 87-104	1555	116 102-120	12/45
8.00	2:16:40	8:36	17:11	86 78-97	1478	114 104-122	6/31
8.50	2:24:50	8:10	16:19	84 78-89	1371	115 110-120	5/22
9.00	2:33:54	9:04	18:08	92 84-107	1669	114 104-120	7/13
9.50	2:42:19	8:25	16:51	87 78-96	1465	113 108-116	3/10
10.00	2:50:51	8:32	17:03	85 70-99	1450	113 106-120	7/7
10.50	3:00:07	9:16	18:32	78 55-93	1446	112 92-116	4/14
11.00	3:08:43	8:36	17:12	76 67-88	1307	114 104-120	7/9
11.50	3:17:40	8:57	17:53	84 72-100	1503	112 104-116	11/3
12.00	3:26:23	8:44	17:28	83 72-99	1449	112 100-118	4/8
12.01	3:26:37	14	20:10	91 87-97	1835	110 108-112	0/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13002m

Elevation Graph

Biggest Climbs (m)	Min/mi
4185 3,579.1%	14:55
4003 701.0%	15:58
3432 48.2%	17:04
See your biggest climbs

Cadence

115 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:33	15:12	More
1km	9:36	15:28	More
Mile	15:30	15:30	More
5k	49:54	16:04	More
5 miles	1:22:49	16:34	More
10k	1:46:39	17:10	More
10 miles	2:50:44	17:04	More

Predictions

Dist	Time	Per Mile

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