Sun 7th Feb 2021 at 12:00pm by Madog
Walk > General
-
Time
1:32:01
-
Miles
9.01
-
Min/mi
10:13
-
Stride(cm)
143
-
Cals
361
-
Cadence
110
-
BPM
83
-
%MHR
48.4
-
B/mi
846
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:48(22:48/m) 96/145bpm 129cal 44/79rpm
2) 1m - 23:15(23:15/m) 92/103bpm 109cal 44/60rpm
3) 1m - 9:42(9:42/m) 91/120bpm 44cal 22/58rpm
4) 1m - 1:49(1:49/m) 67/78bpm 2cal
5) 1m - 3:12(3:12/m) 64/84bpm 5cal
6) 1m - 1:42(1:42/m) 66/91bpm 2cal
7) 1m - 1:53(1:53/m) 63/69bpm 2cal
8) 1m - 2:23(2:23/m) 64/83bpm 3cal
9) 1m - 25:09(25:09/m) 74/119bpm 65cal
10) 0.01m - 9(20:59/m) 66/66bpm
22:48 23:15 9:42 1:49 3:12 1:42 1:53 2:23 25:09 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1 |
1 |
6 |
88 86-89 |
8 |
8/4 |
0.50 |
4 |
2 |
10 |
89 89-89 |
14 |
5/9 |
0.75 |
41 |
37 |
2:29 |
95 92-99 |
235 |
4/7 |
1.00 |
5:13 |
4:32 |
18:07 |
89 79-97 |
1613 |
6/4 |
1.25 |
9:34 |
4:21 |
17:26 |
88 81-95 |
1533 |
5/5 |
1.50 |
13:49 |
4:15 |
16:58 |
92 85-100 |
1562 |
3/4 |
1.75 |
24:05 |
10:16 |
41:05 |
104 81-145 |
4273 |
7/6 |
2.00 |
32:10 |
8:04 |
32:17 |
95 75-103 |
3068 |
2/3 |
2.25 |
36:50 |
4:41 |
18:43 |
95 88-102 |
1777 |
1/1 |
2.50 |
41:45 |
4:55 |
19:41 |
91 86-98 |
1791 |
1/1 |
2.75 |
46:31 |
4:45 |
19:01 |
87 78-98 |
1654 |
4/3 |
3.00 |
53:03 |
6:32 |
26:09 |
95 81-119 |
2484 |
4/3 |
3.25 |
54:36 |
1:34 |
6:15 |
91 87-95 |
568 |
2/4 |
3.50 |
55:11 |
35 |
2:20 |
73 58-87 |
171 |
2/2 |
3.75 |
55:48 |
36 |
2:26 |
61 57-66 |
148 |
3/4 |
4.00 |
56:14 |
26 |
1:43 |
68 62-75 |
117 |
11/1 |
4.25 |
56:40 |
26 |
1:44 |
64 62-67 |
111 |
4/5 |
4.50 |
57:10 |
31 |
2:03 |
70 62-78 |
143 |
5/6 |
4.75 |
57:35 |
25 |
1:40 |
65 61-75 |
108 |
5/5 |
5.00 |
58:09 |
34 |
2:14 |
63 57-72 |
141 |
3/5 |
5.25 |
58:43 |
34 |
2:16 |
75 63-84 |
170 |
5/6 |
5.50 |
59:33 |
50 |
3:22 |
63 57-70 |
212 |
4/4 |
5.75 |
1:00:48 |
1:15 |
5:00 |
61 58-67 |
305 |
1/20 |
6.00 |
1:01:15 |
27 |
1:49 |
58 54-60 |
105 |
5/9 |
6.25 |
1:01:38 |
23 |
1:30 |
61 60-63 |
92 |
15/6 |
6.50 |
1:02:02 |
24 |
1:37 |
77 61-91 |
124 |
12/2 |
6.75 |
1:02:29 |
27 |
1:48 |
70 65-82 |
126 |
16/16 |
7.00 |
1:02:56 |
26 |
1:45 |
66 64-67 |
116 |
17/5 |
7.25 |
1:03:28 |
32 |
2:08 |
63 60-69 |
134 |
3/15 |
7.50 |
1:03:57 |
29 |
1:57 |
61 58-63 |
119 |
9/8 |
7.75 |
1:04:23 |
26 |
1:43 |
63 61-64 |
108 |
8/4 |
8.00 |
1:04:53 |
30 |
2:02 |
64 62-66 |
130 |
12/0 |
8.25 |
1:05:36 |
43 |
2:51 |
67 61-82 |
191 |
7/3 |
8.50 |
1:06:10 |
34 |
2:18 |
62 60-63 |
142 |
2/1 |
8.75 |
1:06:55 |
45 |
3:01 |
63 61-74 |
190 |
0/0 |
9.00 |
1:07:36 |
41 |
2:44 |
73 63-82 |
200 |
1/3 |
9.25 |
1:21:41 |
14:05 |
56:19 |
82 56-119 |
4618 |
3/2 |
9.50 |
1:27:04 |
5:23 |
21:33 |
62 51-70 |
1336 |
1/2 |
9.73 |
1:32:00 |
4:56 |
21:22 |
65 62-68 |
1389 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:28 |
More |
800m |
45 |
1:31 |
More |
1km |
58 |
1:33 |
More |
Mile |
1:38 |
1:38 |
More |
5k |
6:51 |
2:12 |
More |
5 miles |
26:44 |
5:21 |
More |
10k |
57:40 |
9:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry