Sun 7th Feb 2021 at 1:00pm by Trackster

Run > General

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Time
15:13
Miles
1.21
Min/mi
12:35
Pacing
70%
WAVA
34.21
Stride(cm)
85
Cals
119
Cadence
151
BPM
108
%MHR
63.3
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 108/139bpm 94cal 4.91/7.72mph
2) 0.21m - 3:01(14:04/m) 114/145bpm 25cal 4.26/7.37mph

12:13 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	72 56-93	651	183 176-188	1/2
0.13	1:08	34	9:07	113 93-132	1030	178 176-182	2/1
0.19	1:39	31	8:11	133 132-133	1088	178 176-182	2/4
0.25	2:12	33	8:55	133 130-135	1186	177 174-182	2/3
0.31	2:50	38	10:01	133 130-135	1332	176 174-178	1/2
0.38	3:52	1:02	16:35	124 112-136	2057	126 84-178	4/2
0.44	4:34	42	11:12	90 79-109	1008	136 120-186	4/2
0.50	5:09	35	9:14	102 83-119	941	177 176-178	2/4
0.56	5:38	30	7:56	119 117-123	945	179 176-182	2/3
0.63	6:31	53	14:09	127 117-137	1797	137 116-184	3/1
0.69	7:41	1:10	18:37	101 89-116	1880	124 116-128	2/3
0.75	8:19	38	10:02	90 85-100	903	179 174-188	1/3
0.81	9:03	45	11:54	121 103-138	1439	159 116-180	2/1
0.88	10:11	1:07	17:57	112 94-128	2010	120 116-126	5/1
0.94	11:16	1:05	17:24	90 83-95	1566	122 118-126	1/1
1.00	12:13	58	15:21	85 78-95	1305	127 122-132	1/2
1.06	13:07	53	14:13	92 87-96	1307	133 122-184	4/2
1.13	13:44	37	9:56	104 94-125	1032	179 178-182	5/5
1.19	14:15	31	8:23	137 128-143	1148	178 176-184	1/3
1.21	15:15	1:00	37:46	131 116-144	4948	184 184-184	1/0

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 15:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	178	0.8	7:17	9:28
Walk	51.9	122	0.4	7:55	17:50
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.22%	More
800m	5:02	10:07	37.55%	More
1km	6:28	10:25	38.03%	More
Mile	12:14	12:14	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.69
5km	40:58	13:11	34.83
5M	1:07:32	13:30	34.37
10km	1:24:51	13:39	34.15
10M	2:19:52	13:59	34.23
Half	3:05:45	14:11	33.83
20M	4:49:41	14:29	34.37
Mara	6:24:41	14:41	34.51

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