Sun 7th Feb 2021 at 10:00am by DIY Diva

Walk > General

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Time
4:03
Miles
0.27
Min/mi
15:00
Stride(cm)
82
Cals
32
Cadence
132
BPM
130
%MHR
69.6
B/mi
1953
Surface
Road

3:37 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:03(14:51/m) 130/158bpm 32cal 64/69rpm 4.04/4.32mph

4:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	141 128-155	2219	130 126-134	0/7
0.13	1:53	54	14:22	129 127-131	1853	133 130-134	4/4
0.19	2:49	56	14:54	126 123-129	1877	134 132-138	3/7
0.25	3:42	54	14:19	123 122-124	1761	133 128-136	5/1
0.27	4:03	21	15:31	121 119-123	1877	133 132-136	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More

Predictions

Dist	Time	Per Mile

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