Sat 6th Feb 2021 at 2:00pm by Kitbag

Walk > General

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Time
1:45:43
Miles
2.88
Min/mi
36:42
Stride(cm)
41
Cals
622
Cadence
106
BPM
115
%MHR
60.9
B/mi
4228
Asc(m)
29
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 1:45:43(36:39/m) 110/159bpm 622cal 27/112rpm 1.64/7.24mph

1:45:43

Pace

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:24	131 100-159	3719	108 90-124	41/0
0.25	6:12	2:39	21:15	122 113-145	2593	111 106-118	31/0
0.38	9:06	2:54	23:08	121 115-135	2800	108 96-118	8/3
0.50	12:56	3:50	30:39	116 112-122	3555	107 92-118	10/10
0.63	15:44	2:48	22:25	114 111-116	2555	105 100-114	14/0
0.75	19:21	3:37	28:56	115 111-119	3328	106 92-118	11/8
0.88	22:46	3:25	27:24	125 103-150	3424	100 88-118	0/23
1.00	30:34	7:48	1:02:21	105 80-137	6547	106 84-158	4/11
1.13	39:25	8:52	1:10:52	90 65-118	6378	101 90-118	12/2
1.25	46:32	7:06	56:50	96 66-136	5457	104 92-118	15/2
1.38	53:52	7:20	58:42	96 75-115	5635	113 90-118	24/0
1.50	58:50	4:58	39:43	115 98-127	4568	102 92-118	51/0
1.63	1:07:09	8:19	1:06:32	109 86-118	7252	104 80-118	21/5
1.75	1:14:56	7:47	1:02:18	120 78-156	7477	121 86-224	1/11
1.88	1:19:38	4:42	37:36	113 95-119	4249	107 88-118	2/13
2.00	1:22:48	3:10	25:20	115 112-118	2914	105 100-118	2/22
2.13	1:26:22	3:34	28:30	114 107-122	3248	109 92-118	0/25
2.25	1:29:31	3:09	25:09	122 105-143	3069	108 104-118	20/1
2.38	1:33:41	4:10	33:23	127 97-150	4240	99 90-118	7/18
2.50	1:36:37	2:56	23:24	138 127-154	3230	104 96-118	1/7
2.63	1:40:05	3:29	27:48	119 108-128	3309	106 96-118	2/2
2.75	1:42:38	2:33	20:22	119 115-124	2423	108 102-112	7/4
2.88	1:45:31	2:53	23:02	123 113-130	2834	110 98-118	0/20
2.88	1:45:43	12	21:28	122 121-123	2620	102 102-102	0/1

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 187m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 23.1%	54:28
79 9.4%	25:41
26 8.8%	22:59
21 6.5%	31:38
19 16.3%	1:06:25
See your biggest climbs

Cadence

106 (224 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:39	23:26	More
1km	14:31	23:22	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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