Sun 7th Feb 2021 at 12:00pm by RunRuss

Run > General

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Time
1:02:57
Miles
7.92
Min/mi
7:57
Pacing
89%
WAVA
58.98
Stride(cm)
112
Cals
779
Cadence
181
BPM
134
%MHR
74.4
B/mi
1065
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:11(5:02/km) 128/138bpm 301cal 11.91/17.2kmph
2) 5km - 24:03(4:49/km) 136/156bpm 296cal 12.47/14.21kmph
3) 0.99km - 4:53(4:56/km) 140/144bpm 61cal 12.18/13.77kmph
4) 0.82km - 3:55(4:48/km) 143/145bpm 52cal 12.5/13.03kmph
5) 0.93km - 4:54(5:15/km) 148/153bpm 69cal 11.43/13kmph

25:11 24:03 4:53 3:55 4:54

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	125 95-138	998	187 180-194	4/11
0.50	4:22	2:22 +19	9:27	120 109-130	1134	186 174-192	12/15
0.75	6:33	2:11	8:46	123 110-132	1077	186 176-208	12/10
1.00	8:43	2:10	8:38	127 124-132	1097	181 178-184	9/6
1.25	10:35	1:53	7:31	125 118-129	940	183 174-192	11/15
1.50	12:47	2:12	8:47	130 125-135	1142	182 174-188	12/10
1.75	14:51	2:04	8:15	132 128-137	1088	179 174-186	11/11
2.00	16:46	1:55	7:41	132 129-136	1014	182 178-188	11/11
2.25	18:44	1:58	7:52	134 127-138	1053	186 178-206	10/10
2.50	20:41	1:57	7:49	133 128-136	1041	178 172-184	1/0
2.75	22:43	2:02	8:07	130 124-132	1055	183 174-188	0/5
3.00	24:44	2:01	8:04	132 128-134	1064	179 174-184	13/10
3.25	26:40	1:56	7:46	131 128-133	1017	179 172-186	8/9
3.50	28:32	1:51	7:26	130 129-132	966	178 172-184	7/9
3.75	30:32	2:00	8:00	131 125-137	1049	178 164-186	10/13
4.00	32:31	1:59	7:58	134 129-137	1067	177 172-184	10/13
4.25	34:30	1:59	7:56	132 129-135	1046	175 168-186	13/13
4.50	36:27	1:57	7:49	132 129-134	1032	178 172-182	8/9
4.75	38:23	1:56	7:42	134 132-136	1032	179 176-184	10/10
5.00	40:19	1:56	7:42	137 134-142	1055	179 174-182	12/14
5.25	42:18	1:59	7:57	146 138-156	1161	184 174-194	13/13
5.50	44:16	1:58	7:52	143 134-153	1125	178 174-180	18/10
5.75	46:11	1:55	7:41	138 135-141	1061	179 178-184	15/9
6.00	48:01	1:50	7:21	138 133-146	1014	182 176-192	13/12
6.25	50:11	2:09 +21	8:38	139 134-143	1200	180 176-184	10/21
6.50	52:09	1:58	7:51	139 137-142	1091	180 176-184	10/18
6.75	54:10	2:01	8:05	139 136-143	1123	180 176-184	9/8
7.00	56:11	2:01	8:05	143 141-145	1157	182 174-186	3/4
7.25	58:03	1:52	7:29	143 139-145	1069	181 178-186	1/0
7.50	1:00:08	2:05	8:20	144 140-146	1200	183 180-190	13/11
7.75	1:02:13	2:05	8:20	150 146-152	1250	183 178-190	13/3
7.92	1:03:37	1:24	8:26	149 146-153	1256	183 178-190	7/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:27
16 5.3%	7:48
10 10.1%	10:22
See your biggest climbs

Cadence

181 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	7.9	1:03:18	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.20%	More
800m	3:37	7:17	51.75%	More
1km	4:32	7:18	53.79%	More
Mile	7:33	7:33	55.08%	More
5k	24:01	7:44	58.96%	More
5 miles	39:15	7:51	58.67%	More
10k	49:03	7:54	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:21	7:31	60.63
5M	38:40	7:44	59.55
10km	48:40	7:50	59.05
10M	1:20:36	8:04	58.90
Half	1:47:19	8:12	58.06
20M	2:48:03	8:24	58.75
Mara	3:43:44	8:32	58.84

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