Sun 7th Feb 2021 at 12:00pm by Natsrunner

Walk > General

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Time
45:12
Miles
2.07
Min/mi
21:50
Stride(cm)
60
Cals
199
Cadence
123
BPM
88
%MHR
51.7
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 88/94bpm 92cal 61/124rpm 3.08/0mph
2) 1m - 24:29(24:29/m) 89/111bpm 101cal 61/124rpm 2.45/0mph
3) 0.07m - 1:14(16:58/m) 92/94bpm 6cal 65/123rpm 3.54/0mph

19:28 24:29 1:14

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	84 83-85	1542	132 118-248
0.13	2:12	1:04	16:58	86 85-88	1459	117 112-122
0.19	3:18	1:05	17:25	86 84-88	1497	128 118-246
0.25	4:20	1:02	16:39	87 85-92	1448	128 118-238
0.31	5:25	1:05	17:22	92 89-94	1597	130 118-238
0.38	6:28	1:03	16:44	89 88-90	1489	119 118-124
0.44	7:31	1:03	16:50	88 86-90	1481	119 118-126
0.50	8:36	1:05	17:15	88 86-90	1518	118 118-118
0.56	9:40	1:05	17:12	87 85-89	1497	121 118-126
0.63	10:42	1:01	16:20	89 86-91	1454	119 118-126
0.69	11:47	1:05	17:20	89 87-91	1543	118 116-118
0.75	12:48	1:02	16:29	87 86-89	1434	118 118-124
0.81	13:49	1:00	16:07	91 89-92	1467	120 118-128
0.88	14:50	1:01	16:16	90 88-91	1465	124 118-128
0.94	15:54	1:04	17:05	88 85-91	1503	122 118-126
1.00	19:29	3:35	57:16	87 76-93	4982	116 98-128
1.06	31:28	12:00	3:11:53	83 67-109	15926	116 98-122
1.13	37:02	5:34	1:28:59	79 59-95	7030	124 102-132
1.19	38:07	1:05	17:19	99 85-111	1715	121 118-130
1.25	39:11	1:04	17:12	99 97-103	1703	130 118-248
1.31	40:17	1:06	17:29	102 98-105	1784	121 118-128
1.38	41:22	1:05	17:16	98 86-101	1692	120 118-130
1.44	42:31	1:09	18:24	86 82-89	1582	121 118-126
1.50	43:31	1:00	16:02	87 83-90	1395	118 118-122
1.56	44:36	1:05	17:26	91 88-96	1586	121 118-128
1.63	45:41	1:05	17:24	93 92-96	1619	128 118-246
1.69	46:42	1:00	16:06	89 86-94	1433	131 118-248
1.75	47:50	1:09	18:18	86 84-87	1573	118 118-122
1.81	48:59	1:09	18:23	90 84-104	1654	123 118-248
1.88	50:03	1:03	16:51	100 98-111	1684	121 118-126
1.94	51:05	1:02	16:32	98 94-105	1620	120 118-126
2.00	52:09	1:05	17:17	92 91-95	1590	125 118-248
2.06	53:11	1:01	16:20	92 90-94	1502	132 118-246
2.07	53:20	9	21:05	91 90-92	1919	124 124-124

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:17	16:41	More
1km	10:23	16:43	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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