Sun 7th Feb 2021 at 9:00am by gump

Walk > General

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Time
28:30
Miles
1.26
Min/mi
22:37
Stride(cm)
63
Cals
94
Cadence
112
BPM
74
%MHR
44.1
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 71/90bpm 71cal 45/63rpm
2) 0.26m - 5:28(21:27/m) 86/96bpm 23cal 46/61rpm

23:01 5:28

Pin Map

0mi in 0

Pace

11%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	76 70-81	1644	112 104-116	4/0
0.13	2:39	1:18	20:54	73 66-78	1525	113 92-122	2/3
0.19	4:03	1:24	22:21	68 62-78	1520	115 106-118	0/1
0.25	5:18	1:15	19:52	77 65-83	1530	119 110-124	1/1
0.31	6:21	1:03	16:54	72 65-81	1217	121 114-126	3/2
0.38	7:50	1:28	23:34	72 66-78	1697	112 102-122	3/0
0.44	9:13	1:24	22:21	67 63-72	1498	111 100-116	1/2
0.50	10:29	1:15	20:04	72 63-80	1444	112 102-122	3/1
0.56	12:07	1:39	26:20	66 60-75	1738	108 100-114	1/1
0.63	13:31	1:24	22:25	66 61-70	1479	110 100-114	1/2
0.69	15:04	1:32	24:40	73 68-79	1800	108 92-116	1/1
0.75	16:44	1:40	26:34	73 69-78	1939	105 90-116	2/0
0.81	18:38	1:55	30:34	68 56-76	2079	103 94-108	0/6
0.88	19:59	1:21	21:35	68 64-71	1468	111 86-118	0/2
0.94	21:49	1:50	29:22	74 66-87	2173	115 114-116	1/1
1.00	23:03	1:14	19:48	85 81-89	1683	112 104-116	1/1
1.06	24:18	1:14	19:49	84 77-93	1665	110 102-116	4/0
1.13	25:38	1:20	21:16	91 84-95	1936	111 106-116	3/1
1.19	26:52	1:14	19:49	88 78-95	1744	116 110-122	2/2
1.25	28:04	1:12	19:14	82 76-90	1577	115 112-118	3/4
1.25	28:31	27	1:57:51	87 84-90	10253	111 110-114	0/0

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:22	20:51	More
1km	13:21	21:30	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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