Sun 7th Feb 2021 at 12:00pm by bryn127
Bike > Turbo Trainer
v cold
-
Time
43:26
-
Miles
17.01
-
Mph
23.5
-
FBI
114.58
-
Cals
482
-
BPM
149
-
%MHR
84.9
-
B/mi
381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:57(2:57/m) 121/132bpm 24cal 20.35/23.63mph
2) 1m - 2:44(2:44/m) 134/137bpm 26cal 21.89/22.52mph
3) 1m - 2:40(2:40/m) 137/141bpm 26cal 22.53/23.23mph
4) 1m - 2:31(2:31/m) 143/145bpm 26cal 23.9/24.73mph
5) 1m - 2:31(2:31/m) 146/148bpm 27cal 23.81/24.61mph
6) 1m - 2:32(2:32/m) 148/149bpm 27cal 23.72/24.36mph
7) 1m - 2:31(2:31/m) 150/151bpm 28cal 23.76/24.48mph
8) 1m - 2:32(2:32/m) 151/153bpm 28cal 23.73/24.36mph
9) 1m - 2:34(2:34/m) 152/153bpm 29cal 23.4/24.11mph
10) 1m - 2:34(2:34/m) 153/153bpm 29cal 23.31/23.87mph
11) 1m - 2:33(2:33/m) 154/156bpm 30cal 23.58/24.36mph
12) 1m - 2:34(2:34/m) 156/157bpm 31cal 23.41/24.17mph
13) 1m - 2:33(2:33/m) 156/158bpm 31cal 23.52/24.11mph
14) 1m - 2:29(2:29/m) 158/160bpm 31cal 24.11/24.86mph
15) 1m - 2:30(2:30/m) 159/160bpm 31cal 23.98/25.94mph
16) 1m - 2:29(2:29/m) 161/162bpm 31cal 24.22/24.73mph
17) 1m - 2:11(2:11/m) 164/168bpm 27cal 27.39/32.14mph
18) 0.01m - 1(1:13/m) 168/168bpm 49.52/31.41mph
2:57 2:44 2:40 2:31 2:31 2:32 2:31 2:32 2:34 2:34 2:33 2:34 2:33 2:29 2:30 2:29 2:11 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:54 |
1:54 +21
|
15.81 |
111 65-130 |
421 |
0/0 |
| 1.00 |
3:18 |
1:25 |
21.28 |
131 129-132 |
369 |
0/0 |
| 1.50 |
4:41 |
1:22 |
21.87 |
134 132-135 |
368 |
0/0 |
| 2.00 |
6:03 |
1:22 |
21.90 |
135 133-137 |
370 |
0/0 |
| 2.50 |
7:24 |
1:21 |
22.30 |
136 136-137 |
366 |
0/0 |
| 3.00 |
8:43 |
1:19 |
22.76 |
139 137-141 |
366 |
0/0 |
| 3.50 |
9:58 |
1:16 |
23.80 |
142 142-143 |
358 |
0/0 |
| 4.00 |
11:13 |
1:15 |
24.00 |
143 141-145 |
357 |
2/0 |
| 4.50 |
12:28 |
1:15 |
23.98 |
146 145-147 |
365 |
0/0 |
| 5.00 |
13:45 |
1:16 |
23.63 |
147 145-148 |
373 |
0/0 |
| 5.50 |
15:01 |
1:16 |
23.60 |
147 146-148 |
374 |
0/0 |
| 6.00 |
16:16 |
1:16 |
23.84 |
149 148-149 |
375 |
0/0 |
| 6.50 |
17:31 |
1:15 |
23.96 |
150 149-151 |
376 |
0/0 |
| 7.00 |
18:48 |
1:16 |
23.57 |
150 149-150 |
382 |
0/0 |
| 7.50 |
20:04 |
1:16 |
23.79 |
151 149-152 |
381 |
0/0 |
| 8.00 |
21:20 |
1:16 |
23.68 |
151 150-152 |
383 |
2/0 |
| 8.50 |
22:36 |
1:17 |
23.47 |
152 151-153 |
389 |
0/0 |
| 9.00 |
23:53 |
1:17 |
23.33 |
152 151-153 |
391 |
0/0 |
| 9.50 |
25:10 |
1:17 |
23.46 |
152 152-153 |
389 |
0/0 |
| 10.00 |
26:28 |
1:18 |
23.16 |
153 152-153 |
396 |
0/0 |
| 10.50 |
27:45 |
1:17 |
23.45 |
153 151-155 |
392 |
0/0 |
| 11.00 |
29:01 |
1:16 |
23.72 |
155 154-155 |
392 |
0/0 |
| 11.50 |
30:17 |
1:17 |
23.46 |
156 154-157 |
399 |
0/0 |
| 12.00 |
31:34 |
1:17 |
23.36 |
156 155-157 |
401 |
0/0 |
| 12.50 |
32:51 |
1:17 |
23.50 |
155 154-156 |
396 |
0/0 |
| 13.00 |
34:07 |
1:16 |
23.55 |
157 155-158 |
400 |
0/0 |
| 13.50 |
35:23 |
1:15 |
23.88 |
158 157-159 |
397 |
0/0 |
| 14.00 |
36:38 |
1:15 |
24.02 |
159 157-160 |
397 |
0/0 |
| 14.50 |
37:52 |
1:15 |
24.05 |
159 158-160 |
397 |
0/0 |
| 15.00 |
39:08 |
1:15 |
23.92 |
159 158-160 |
399 |
0/0 |
| 15.50 |
40:22 |
1:14 |
24.27 |
161 160-162 |
398 |
0/0 |
| 16.00 |
41:36 |
1:14 |
24.17 |
161 160-162 |
400 |
0/0 |
| 16.50 |
42:45 |
1:09 |
26.26 |
162 160-165 |
370 |
0/1 |
| 17.00 |
43:48 |
1:03 |
28.65 |
166 164-168 |
348 |
0/0 |
| 17.01 |
43:49 |
1 |
30.86 |
168 168-168 |
327 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
7:26 |
2:24 |
More |
| 5 miles |
12:13 |
2:27 |
More |
| 10k |
15:20 |
2:28 |
More |
| 10 miles |
25:00 |
2:30 |
More |
| Half |
32:49 |
2:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:44 |
2:28 |
| 20km |
31:08 |
2:30 |
| 15 miles |
38:01 |
2:32 |
| 20 miles |
51:34 |
2:35 |
| 40km |
1:04:56 |
2:37 |
| 25 miles |
1:05:20 |
2:37 |
| 42km |
1:08:22 |
2:37 |
| 50 miles |
2:16:12 |
2:43 |
| 56 miles |
2:33:35 |
2:45 |
| 100 miles |
4:43:58 |
2:50 |
| 112 miles |
5:20:13 |
2:52 |
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