Sun 7th Feb 2021 at 12:00pm by Lana

Run > General

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Time
1:04:56
Miles
5.05
Min/mi
12:51
Pacing
50%
WAVA
50.96
Stride(cm)
76
Cals
473
Cadence
164
BPM
146
%MHR
85.7
B/mi
1883
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 144/168bpm 96cal 4.65/6.37mph
2) 0.01m - 6(12:31/m) 153/153bpm 4.79/5.82mph
3) 0.09m - 1:31(16:11/m) 146/153bpm 10cal 3.71/5.78mph
4) 0.37m - 4:03(11:04/m) 154/162bpm 33cal 5.42/6.03mph
5) 0.08m - 1:36(21:08/m) 142/157bpm 10cal 2.84/4.68mph
6) 0.42m - 5:01(12:00/m) 154/167bpm 41cal 5/5.72mph
7) 0.09m - 1:55(20:59/m) 144/159bpm 13cal 2.86/5.05mph
8) 0.42m - 5:01(11:55/m) 152/159bpm 40cal 5.04/5.7mph
9) 0.28m - 4:41(16:27/m) 137/155bpm 29cal 3.65/5.03mph
10) 0.51m - 5:33(10:48/m) 154/167bpm 45cal 5.56/5.85mph
11) 0.15m - 2:32(16:51/m) 142/160bpm 14cal 3.56/5.85mph
12) 0.23m - 2:32(10:55/m) 146/156bpm 17cal 5.49/5.91mph
13) 0.17m - 3:06(18:07/m) 142/158bpm 18cal 3.31/5.7mph
14) 0.47m - 5:12(11:09/m) 156/163bpm 42cal 5.38/5.95mph
15) 0.01m - 15(28:37/m) 162/164bpm 2cal 2.1/4.78mph
16) 0.05m - 29(10:02/m) 157/163bpm 3cal 5.98/6.45mph
17) 0.06m - 1:20(20:41/m) 119/166bpm 6cal 2.9/6.22mph
18) 0.49m - 5:07(10:26/m) 156/164bpm 40cal 5.76/6.28mph
19) 0.15m - 2:03(14:04/m) 153/163bpm 14cal 4.26/6.07mph

12:55 6 1:31 4:03 1:36 5:01 1:55 5:01 4:41 5:33 2:32 2:32 3:06 5:12 15 29 1:20 5:07 2:03

Pace

38%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	135 101-152	1748	160 86-184	8/4
0.50	7:18	4:03	16:14	140 117-159	2272	159 86-184	11/3
0.75	10:02	2:44	10:55	151 142-157	1649	182 174-188	8/7
1.00	12:54	2:52	11:30	154 148-168	1770	176 138-184	9/20
1.25	16:07	3:13	12:52	146 137-156	1878	163 136-186	10/10
1.50	19:20	3:14	12:54	156 142-162	2013	166 130-184	16/18
1.75	22:31	3:11	12:44	143 123-159	1821	164 132-182	6/15
2.00	26:09	3:37	14:29	155 134-167	2246	163 118-184	16/17
2.25	29:19	3:10	12:41	145 129-157	1839	168 128-184	17/7
2.50	32:40	3:21	13:26	154 145-158	2068	173 134-180	6/8
2.75	36:40	3:59	15:57	135 125-147	2153	138 124-144	15/9
3.00	39:26	2:46	11:03	151 129-167	1669	176 138-186	14/19
3.25	42:06	2:41	10:43	155 152-159	1661	177 172-182	14/10
3.50	45:43	3:37	14:28	141 128-158	2039	151 124-180	7/12
3.75	49:17	3:34	14:16	146 131-158	2084	148 120-180	18/15
4.00	52:25	3:07	12:30	145 128-159	1812	162 134-184	17/10
4.25	55:10	2:46	11:03	160 156-163	1768	180 172-184	26/21
4.50	1:01:36	6:25 +3:01	25:41	134 91-165	3441	163 118-188	18/20
4.75	1:04:18	2:43	10:50	159 151-163	1723	181 118-188	15/33
5.00	1:07:16	2:58	11:52	157 146-163	1862	167 132-186	30/16
5.05	1:07:57	41	14:10	153 149-156	2169	174 142-184	1/3

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	10:12
15 6.4%	16:38
12 10.1%	10:10
See your biggest climbs

Cadence

164 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	179	3.9	43:37	11:16
Walk	35.7	135	1.2	24:15	20:39
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	43.34%	More
800m	5:13	10:30	52.47%	More
1km	6:51	11:02	51.25%	More
Mile	11:35	11:35	49.28%	More
5k	39:32	12:43	50.48%	More
5 miles	1:07:01	13:24	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	48.95
5km	38:48	12:29	51.43
5M	1:04:15	12:51	50.95
10km	1:20:54	13:01	50.79
10M	2:13:58	13:24	50.86
Half	2:58:21	13:37	50.06
20M	4:39:18	13:58	50.71
Mara	6:11:52	14:12	50.73

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