Sun 7th Feb 2021 at 10:00am by bushbaby

Run > General

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Time
1:10:55
Miles
7.01
Min/mi
10:07
Pacing
14%
WAVA
50.61
Stride(cm)
95
Cals
802
Cadence
168
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 116cal 6/7.72mph
2) 1m - 9:43(9:43/m) 114cal 6.17/7.08mph
3) 1m - 9:55(9:55/m) 118cal 6.05/7.28mph
4) 1m - 9:51(9:51/m) 112cal 6.1/6.82mph
5) 1m - 11:09(11:09/m) 112cal 5.38/6.74mph
6) 1m - 10:03(10:03/m) 115cal 5.97/7.18mph
7) 1m - 10:08(10:08/m) 114cal 5.92/6.97mph
8) 0.01m - 5(7:50/m) 1cal 7.66/6.66mph

10:00 9:43 9:55 9:51 11:09 10:03 10:08 5

Pace

52%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +8	11:30	172 166-176	14/7
0.50	5:28	2:36 +15	10:24	171 166-174	8/26
0.75	8:04	2:35 +15	10:22	174 168-178	12/7
1.00	14:38	6:34 +4:02	26:15	171 158-176	14/17
1.25	17:34	2:57 +22	11:47	168 154-174	6/22
1.50	20:51	3:17 +48	13:08	176 168-180	19/17
1.75	23:45	2:54 +26	11:34	177 170-182	28/26
2.00	25:57	2:12	8:49	175 172-178	32/20
2.25	29:06	3:09 +26	12:35	165 112-174	9/37
2.50	33:45	4:39 +2:03	18:35	171 166-178	32/30
2.75	36:03	2:18	9:13	170 166-174	28/30
3.00	38:23	2:20	9:20	173 170-178	4/51
3.25	41:18	2:56 +27	11:42	174 170-180	39/28
3.50	44:53	3:34 +1:07	14:17	171 166-182	12/45
3.75	47:13	2:21	9:23	173 168-176	37/35
4.00	52:04	4:51 +2:25	19:23	171 116-178	44/39
4.25	56:29	4:25 +1:22	17:41	174 170-178	50/12
4.50	1:02:52	6:22 +3:55	25:30	171 116-180	28/35
4.75	1:07:48	4:56 +1:53	19:46	171 166-176	39/11
5.00	1:13:32	5:44 +3:03	22:54	172 166-176	40/30
5.25	1:22:21	8:50 +6:03	35:19	159 36-174	33/13
5.50	1:29:39	7:18 +4:39	29:13	168 116-176	23/14
5.75	1:32:31	2:52 +32	11:28	173 170-176	16/18
6.00	1:36:06	3:35 +1:20	14:19	172 168-174	6/27
6.25	1:40:59	4:53 +2:14	19:31	174 166-178	37/18
6.50	1:54:22	13:23 +10:54	53:31	171 166-174	10/51
6.75	1:58:13	3:51 +1:05	15:24	175 170-180	66/16
7.00	2:01:13	3:00 +43	11:59	174 170-180	17/27
7.01	2:01:18	5	9:28	174 174-174	0/0

Elevation

Asc 0m, Range 135m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
65 22.4%	53:48
36 26.2%	10:53
35 20.5%	29:30
26 16.8%	10:28
24 17.3%	14:08
21 16.2%	9:57
See your biggest climbs

Cadence

168 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	172	7	1:08:36	10:46
Walk	36.1	106	0	46:07	26:16:39
Pause	5.1	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.68%	More
800m	4:26	8:56	46.28%	More
1km	5:37	9:02	47.65%	More
Mile	10:01	10:01	45.38%	More
5k	39:26	12:42	39.23%	More
5 miles	1:13:18	14:40	34.45%	More
10k	1:40:20	16:09	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	27:42	8:55	55.85
5M	48:00	9:36	52.62
10km	1:01:42	9:56	51.18
10M	1:46:55	10:42	48.88
Half	2:26:03	11:09	47.02
20M	3:58:08	11:54	45.69
Mara	5:25:20	12:25	44.60

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