Sun 7th Feb 2021 at 11:00am by SteveBelfast

Run > General
  • Time
    1:09:45
  • Miles
    8.84
  • Min/mi
    7:53
  • Pacing
    79%
  • WAVA
    60.76
  • Stride(cm)
    116
  • Cals
    1048
  • Cadence
    176
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 117/133bpm 64cal 89/92rpm 12.18/0kmph
2) 1km - 4:32(4:32/km) 121/125bpm 61cal 88/93rpm 13.25/0kmph
3) 1km - 5:44(5:44/km) 127/142bpm 82cal 86/115rpm 10.46/0kmph
4) 1km - 4:47(4:47/km) 141/150bpm 80cal 90/94rpm 12.52/0kmph
5) 1km - 4:53(4:53/km) 140/151bpm 80cal 87/99rpm 12.29/0kmph
6) 1km - 5:09(5:09/km) 139/154bpm 82cal 89/95rpm 11.67/0kmph
7) 1km - 4:56(4:56/km) 139/148bpm 78cal 90/122rpm 12.18/0kmph
8) 1km - 4:44(4:44/km) 139/144bpm 75cal 89/97rpm 12.69/0kmph
9) 1km - 4:34(4:34/km) 143/148bpm 76cal 91/93rpm 13.14/0kmph
10) 1km - 4:51(4:51/km) 140/146bpm 77cal 89/93rpm 12.36/0kmph
11) 1km - 5:34(5:34/km) 141/154bpm 87cal 86/112rpm 10.77/0kmph
12) 1km - 4:40(4:40/km) 140/149bpm 70cal 89/94rpm 12.87/0kmph
13) 1km - 4:49(4:49/km) 135/146bpm 59cal 86/93rpm 12.47/0kmph
14) 1km - 4:39(4:39/km) 138/144bpm 66cal 89/93rpm 12.9/0kmph
15) 0.22km - 58(4:20/km) 135/138bpm 11cal 92/93rpm 13.86/0kmph
4:56 4:32 5:44 4:47 4:53 5:09 4:56 4:44 4:34 4:51 5:34 4:40 4:49 4:39 58

Pace

27% 28% 27% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 108 65-131 842 179 174-182
0.50 3:57 2:00 8:02 122 116-124 980 178 174-180
0.75 6:09 2:12 +14 8:46 118 116-122 1035 169 90-186
1.00 7:57 1:48 7:14 122 120-125 882 180 178-182
1.25 9:44 1:46 7:06 120 114-125 852 174 82-182
1.50 11:39 1:55 7:42 122 113-141 939 175 116-182
1.75 14:41 3:02 +12 12:06 129 117-140 1561 172 94-184
2.00 16:31 1:50 7:21 132 125-144 971 182 178-188
2.25 18:37 2:06 +8 8:24 144 133-150 1209 176 116-186
2.50 20:44 2:06 8:26 141 129-150 1189 180 176-184
2.75 22:47 2:03 8:12 138 130-149 1131 174 88-186
3.00 24:43 1:57 7:47 143 140-149 1114 172 88-186
3.25 26:40 1:56 +4 7:45 133 129-141 1031 169 88-184
3.50 28:30 1:50 7:20 135 128-141 990 183 178-186
3.75 30:45 2:16 9:03 145 135-153 1313 180 176-184
4.00 32:45 1:59 7:57 139 132-144 1105 179 90-186
4.25 34:45 2:00 8:00 142 129-147 1137 181 170-186
4.50 36:46 2:01 8:05 135 129-141 1092 170 88-186
4.75 38:35 1:49 7:15 139 134-144 1008 175 88-186
5.00 40:33 1:58 7:53 142 139-145 1120 181 176-184
5.25 42:23 1:49 7:17 144 142-147 1049 182 180-184
5.50 44:09 1:46 7:05 141 139-143 1000 182 180-184
5.75 46:05 1:56 7:44 142 137-145 1098 183 180-186
6.00 48:00 1:55 7:40 140 138-142 1073 182 180-184
6.25 50:01 2:01 8:04 138 129-144 1113 174 116-192
6.50 52:36 2:35 10:19 140 135-144 1444 156 88-184
6.75 54:39 2:04 8:16 144 134-154 1190 182 168-188
7.00 56:29 1:50 7:19 146 143-149 1068 181 176-186
7.25 58:44 2:15 +20 9:00 137 130-144 1233 179 138-188
7.50 1:00:46 2:02 8:08 138 130-143 1123 164 88-184
7.75 1:02:42 1:56 7:43 135 124-146 1041 171 84-184
8.00 1:04:31 1:49 7:15 136 132-139 987 183 178-184
8.25 1:06:22 1:51 7:25 139 133-142 1031 182 178-186
8.50 1:08:11 1:49 7:16 141 134-144 1025 182 178-184
8.75 1:10:19 2:08 +14 8:33 133 123-141 1136 171 90-184
8.84 1:10:57 38 7:05 136 134-138 963 183 180-186

Heart

135/154max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 180 8.6 1:06:11 7:47
Walk 6.1 105 0.3 4:21 15:12
Still 0.1 - - 6 -
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.98% More
800m 3:33 7:08 53.75% More
1km 4:28 7:12 55.50% More
Mile 7:20 7:20 57.68% More
5k 23:59 7:43 59.96% More
5 miles 39:17 7:51 59.58% More
10k 49:09 7:55 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.08
5km 21:06 6:47 68.15
5M 36:22 7:16 64.35
10km 46:37 7:30 62.67
10M 1:20:18 8:02 60.12
Half 1:49:21 8:21 57.95
20M 2:57:22 8:52 56.62
Mara 4:01:31 9:13 55.44
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