Sun 7th Feb 2021 at 9:00am by The Plodder

Run > General

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Time
2:32:20
Miles
7.43
Min/mi
20:30
Pacing
50%
WAVA
28.30
Stride(cm)
66
Cals
511
Cadence
120
BPM
105
%MHR
61.4
B/mi
2153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 89/117bpm 68cal 2.56/3.76mph
2) 1m - 25:32(25:32/m) 103/127bpm 95cal 2.35/3.95mph
3) 1m - 18:03(18:03/m) 98/123bpm 50cal 3.32/4.28mph
4) 1m - 17:25(17:25/m) 114/134bpm 77cal 3.44/4.15mph
5) 1m - 20:07(20:07/m) 115/138bpm 81cal 2.98/3.86mph
6) 1m - 22:43(22:43/m) 105/154bpm 70cal 2.64/3.9mph
7) 1m - 17:19(17:19/m) 105/115bpm 49cal 3.47/3.82mph
8) 0.43m - 7:45(17:51/m) 104/121bpm 21cal 3.36/3.72mph

23:25 25:32 18:03 17:25 20:07 22:43 17:19 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	82 68-95	1601	117 96-128	56/14
0.50	10:06	5:13	20:54	96 82-117	2006	116 104-128	28/34
0.75	17:02	6:55	27:42	87 72-100	2409	119 106-140	34/39
1.00	23:25	6:23	25:32	96 88-108	2451	119 110-128	20/12
1.25	31:39	8:14	32:58	103 80-116	3395	119 110-130	22/33
1.50	36:14	4:35	18:20	118 110-125	2163	120 112-128	17/10
1.75	44:32	8:18	33:12	107 86-123	3553	118 106-122	14/28
2.00	48:58	4:26	17:45	96 88-122	1703	120 110-132	36/34
2.25	53:11	4:13	16:53	94 85-99	1587	121 112-126	28/27
2.50	57:45	4:34	18:14	98 94-103	1787	117 108-126	7/19
2.75	1:02:37	4:52	19:30	101 91-122	1969	116 108-126	29/37
3.00	1:07:01	4:24	17:35	101 97-104	1776	122 114-128	25/37
3.25	1:11:39	4:38	18:31	103 95-116	1908	123 114-144	24/23
3.50	1:15:50	4:11	16:43	112 103-123	1873	122 120-128	36/20
3.75	1:20:11	4:21	17:25	121 112-134	2108	118 112-126	32/19
4.00	1:24:26	4:15	17:00	120 115-127	2040	121 120-128	25/9
4.25	1:29:18	4:52	19:27	117 111-122	2275	120 120-120	54/27
4.50	1:33:42	4:24	17:37	124 118-133	2185	120 120-124	39/22
4.75	1:39:12	5:30	22:01	116 95-138	2553	120 112-128	11/7
5.00	1:44:33	5:21	21:23	103 89-120	2202	121 110-132	13/38
5.25	1:48:46	4:13	16:53	125 93-153	2110	121 120-126	12/23
5.50	1:52:51	4:05	16:19	100 93-106	1631	124 120-132	7/26
5.75	2:02:25	9:34	38:16	104 78-135	3979	120 106-124	21/23
6.00	2:07:16	4:52	19:27	109 97-122	2120	114 102-120	31/33
6.25	2:11:57	4:41	18:43	106 95-113	1985	119 110-128	19/9
6.50	2:16:05	4:08	16:32	106 98-114	1752	122 120-128	20/14
6.75	2:20:24	4:19	17:16	105 97-114	1813	120 116-120	15/12
7.00	2:24:35	4:11	16:46	106 97-113	1777	121 110-128	2/25
7.25	2:29:18	4:43	18:52	102 99-109	1924	120 120-120	19/24
7.43	2:32:21	3:03	16:31	109 101-121	1800	121 114-128	18/23

Heart

105/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 107m, Flat prediction 2:32:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 11.2%	20:32
14 11.4%	15:30
12 7.3%	19:24
See your biggest climbs

Cadence

120 (144 max) Stride Length: 66cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	26.17%	More
800m	8:12	16:29	27.56%	More
1km	10:26	16:47	28.19%	More
Mile	17:16	17:16	28.89%	More
5k	56:09	18:04	31.05%	More
5 miles	1:35:27	19:05	29.85%	More
10k	2:01:14	19:31	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	27.44
5km	1:00:27	19:27	28.84
5M	1:40:06	20:01	28.46
10km	2:06:02	20:17	28.32
10M	3:28:43	20:52	28.22
Half	4:37:53	21:13	27.71
20M	7:15:09	21:45	27.91
Mara	9:39:21	22:07	27.80

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