Sun 7th Feb 2021 at 11:00am by spider2470

Bike > General

  • Time
    1:19:32
  • Miles
    12.84
  • Mph
    9.7
  • FBI
    42.81
  • Cals
    546
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    698
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:39(6:08/m) 112/132bpm 242cal 9.79/16.43mph
2) 5m - 33:24(6:41/m) 115/150bpm 232cal 8.98/17.32mph
3) 2.84m - 15:30(5:28/m) 106/122bpm 72cal 10.98/17.13mph
30:39 33:24 15:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 4% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 10.25 108 93-117 633 22/26
1.00 5:27 2:31 11.90 117 110-120 590 21/14
1.50 8:59 3:32 8.49 111 92-119 784 17/10
2.00 11:41 2:42 11.08 110 97-116 596 24/12
2.50 15:03 3:22 8.91 115 111-118 774 16/26
3.00 17:43 2:40 11.28 111 106-116 591 19/26
3.50 21:06 3:23 8.87 112 107-116 757 40/10
4.00 24:20 3:14 9.27 112 104-117 725 13/10
4.50 27:58 3:38 8.27 111 99-124 806 11/19
5.00 30:38 2:40 11.26 114 108-132 608 19/17
5.50 35:01 4:24 6.83 117 111-122 1028 15/14
6.00 43:31 8:29 +4:49 3.53 104 94-113 1765 14/6
6.50 47:11 3:40 8.18 125 110-138 917 8/9
7.00 53:51 6:40 +3:24 4.50 122 109-138 1626 9/14
7.50 56:33 2:43 11.07 124 106-150 672 1/8
8.00 1:01:03 4:30 6.67 120 99-144 1080 15/19
8.50 1:03:42 2:39 11.30 111 104-123 590 1/16
9.00 1:06:55 3:12 9.37 118 108-130 755 11/4
9.50 1:09:21 2:26 12.31 119 108-129 580 16/16
10.00 1:12:15 2:54 10.34 98 83-120 569 15/15
10.50 1:15:23 3:08 9.58 110 101-116 689 13/8
11.00 1:17:57 2:34 11.69 103 98-116 529 15/21
11.50 1:20:14 2:17 13.15 97 95-101 443 15/23
12.00 1:23:05 2:51 10.52 106 94-120 605 14/19
12.50 1:25:47 2:42 11.08 113 107-121 612 24/21
12.84 1:29:22 3:35 +1:37 5.64 111 103-115 1181 19/14

Heart

113/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
22 4.9% 10.6
16 6.0% 10.4
16 6.0% 6.8
15 4.6% 7.4
15 4.0% 7.9
14 7.5% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:12 4:26 More
1km 2:47 4:29 More
Mile 4:38 4:38 More
5k 16:40 5:22 More
5 miles 28:01 5:36 More
10k 35:42 5:45 More
10 miles 1:10:36 7:04 More

Predictions

Dist Time Per Mile
10 miles 1:01:01 6:06
20km 1:16:50 6:11
15 miles 1:33:47 6:15
20 miles 2:07:13 6:22
40km 2:40:11 6:27
25 miles 2:41:10 6:27
42km 2:48:41 6:28
50 miles 5:36:02 6:43
56 miles 6:18:55 6:46
100 miles 11:40:36 7:00
112 miles 13:10:02 7:03
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