Sun 7th Feb 2021 at 11:00am by spider2470
Bike > General
-
Time
1:19:32
-
Miles
12.84
-
Mph
9.7
-
FBI
42.81
-
Cals
546
-
BPM
113
-
%MHR
65.9
-
B/mi
698
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:39(6:08/m) 112/132bpm 242cal 9.79/16.43mph
2) 5m - 33:24(6:41/m) 115/150bpm 232cal 8.98/17.32mph
3) 2.84m - 15:30(5:28/m) 106/122bpm 72cal 10.98/17.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.25 |
108 93-117 |
633 |
22/26 |
1.00 |
5:27 |
2:31 |
11.90 |
117 110-120 |
590 |
21/14 |
1.50 |
8:59 |
3:32 |
8.49 |
111 92-119 |
784 |
17/10 |
2.00 |
11:41 |
2:42 |
11.08 |
110 97-116 |
596 |
24/12 |
2.50 |
15:03 |
3:22 |
8.91 |
115 111-118 |
774 |
16/26 |
3.00 |
17:43 |
2:40 |
11.28 |
111 106-116 |
591 |
19/26 |
3.50 |
21:06 |
3:23 |
8.87 |
112 107-116 |
757 |
40/10 |
4.00 |
24:20 |
3:14 |
9.27 |
112 104-117 |
725 |
13/10 |
4.50 |
27:58 |
3:38 |
8.27 |
111 99-124 |
806 |
11/19 |
5.00 |
30:38 |
2:40 |
11.26 |
114 108-132 |
608 |
19/17 |
5.50 |
35:01 |
4:24 |
6.83 |
117 111-122 |
1028 |
15/14 |
6.00 |
43:31 |
8:29 +4:49
|
3.53 |
104 94-113 |
1765 |
14/6 |
6.50 |
47:11 |
3:40 |
8.18 |
125 110-138 |
917 |
8/9 |
7.00 |
53:51 |
6:40 +3:24
|
4.50 |
122 109-138 |
1626 |
9/14 |
7.50 |
56:33 |
2:43 |
11.07 |
124 106-150 |
672 |
1/8 |
8.00 |
1:01:03 |
4:30 |
6.67 |
120 99-144 |
1080 |
15/19 |
8.50 |
1:03:42 |
2:39 |
11.30 |
111 104-123 |
590 |
1/16 |
9.00 |
1:06:55 |
3:12 |
9.37 |
118 108-130 |
755 |
11/4 |
9.50 |
1:09:21 |
2:26 |
12.31 |
119 108-129 |
580 |
16/16 |
10.00 |
1:12:15 |
2:54 |
10.34 |
98 83-120 |
569 |
15/15 |
10.50 |
1:15:23 |
3:08 |
9.58 |
110 101-116 |
689 |
13/8 |
11.00 |
1:17:57 |
2:34 |
11.69 |
103 98-116 |
529 |
15/21 |
11.50 |
1:20:14 |
2:17 |
13.15 |
97 95-101 |
443 |
15/23 |
12.00 |
1:23:05 |
2:51 |
10.52 |
106 94-120 |
605 |
14/19 |
12.50 |
1:25:47 |
2:42 |
11.08 |
113 107-121 |
612 |
24/21 |
12.84 |
1:29:22 |
3:35 +1:37
|
5.64 |
111 103-115 |
1181 |
19/14 |
Elevation
Biggest Climbs (m) |
Mph |
22 4.9% |
10.6
|
16 6.0% |
10.4
|
16 6.0% |
6.8
|
15 4.6% |
7.4
|
15 4.0% |
7.9
|
14 7.5% |
11.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
16:40 |
5:22 |
More |
5 miles |
28:01 |
5:36 |
More |
10k |
35:42 |
5:45 |
More |
10 miles |
1:10:36 |
7:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:01 |
6:06 |
20km |
1:16:50 |
6:11 |
15 miles |
1:33:47 |
6:15 |
20 miles |
2:07:13 |
6:22 |
40km |
2:40:11 |
6:27 |
25 miles |
2:41:10 |
6:27 |
42km |
2:48:41 |
6:28 |
50 miles |
5:36:02 |
6:43 |
56 miles |
6:18:55 |
6:46 |
100 miles |
11:40:36 |
7:00 |
112 miles |
13:10:02 |
7:03 |
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