Sun 7th Feb 2021 at 12:00pm by Rosiegal

Run > Treadmill

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Time
23:18
Miles
2.11
Min/mi
11:03
Pacing
31%
WAVA
41.01
Stride(cm)
86
Cals
174
Cadence
169
BPM
131
%MHR
76.6
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 130/144bpm 79cal 5.57/6.37mph
2) 1m - 11:01(11:01/m) 140/152bpm 86cal 5.45/5.87mph
3) 0.11m - 1:31(14:10/m) 123/146bpm 9cal 4.24/5.8mph

10:47 11:01 1:31

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57 +1:58	47:18	109 82-134	5157	162 150-184
0.13	3:40	43	11:20	129 126-132	1463	178 176-178
0.19	4:18	38	10:15	125 123-128	1282	173 172-174
0.25	4:59	40	10:43	126 119-132	1350	174 172-176
0.31	5:38	40	10:34	120 119-123	1268	172 172-174
0.38	6:16	38	10:08	121 120-122	1227	172 172-174
0.44	6:54	38	10:12	122 119-124	1244	172 172-174
0.50	7:33	39	10:20	123 120-124	1270	172 172-174
0.56	8:13	40	10:43	135 127-140	1448	173 172-176
0.63	8:52	38	10:11	137 134-140	1396	173 172-174
0.69	9:30	38	10:13	139 138-142	1420	172 170-174
0.75	10:09	39	10:20	140 139-141	1446	171 170-174
0.81	10:47	38	10:16	140 139-141	1437	171 170-172
0.88	11:26	39	10:28	141 141-142	1477	172 170-172
0.94	12:05	39	10:18	142 141-143	1461	171 170-172
1.00	12:44	39	10:19	142 141-143	1464	170 170-172
1.06	13:23	39	10:30	141 140-141	1480	171 170-172
1.13	16:36	3:13 +2:20	51:25	133 106-150	6839	162 156-170
1.19	17:23	47	12:32	150 148-151	1880	172 172-174
1.25	18:02	39	10:21	150 149-150	1552	171 170-172
1.31	18:41	39	10:27	148 145-150	1546	172 170-172
1.38	19:19	39	10:18	146 144-147	1503	171 170-172
1.44	19:58	39	10:19	146 145-148	1505	172 170-172
1.50	20:38	40	10:36	144 142-147	1527	171 170-172
1.56	21:17	39	10:21	145 143-146	1500	170 170-172
1.63	21:55	39	10:21	143 141-144	1480	170 168-172
1.69	23:53	1:58 +1:12	31:23	126 104-143	3954	162 108-170
1.75	24:38	45	12:04	122 117-130	1472	169 168-170
1.81	25:18	39	10:29	133 127-136	1395	170 168-172
1.88	25:57	39	10:24	137 133-140	1424	169 168-170
1.94	26:36	39	10:22	136 134-138	1410	170 168-172
2.00	27:16	40	10:48	139 135-143	1500	170 170-170
2.06	27:56	40	10:38	142 140-144	1510	170 168-172
2.11	32:18	4:22 +3:30	1:39:01	107 70-146	10595	165 158-170

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	169	2.1	24:30	14:50
Walk	1.1	108	0	25	5:00:22
Still	1.7	-	-	39	-
Pause	17.2	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.17%	More
800m	5:06	10:15	37.40%	More
1km	6:23	10:17	38.88%	More
Mile	10:18	10:18	41.01%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:07	11:18
5M	58:09	11:38
10km	1:13:13	11:47
10M	2:01:14	12:07
Half	2:41:24	12:19
20M	4:12:46	12:38
Mara	5:36:31	12:51

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