Sun 7th Feb 2021 at 11:00am by SouthendAl

Run > General

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Time
1:10:57
Miles
2.51
Min/mi
28:16
Pacing
60%
WAVA
15.96
Stride(cm)
49
Cals
392
Cadence
115
BPM
86
%MHR
50.2
B/mi
2428
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:14(27:14/m) 87/96bpm 157cal 2.2/4.3mph
2) 1m - 33:24(33:24/m) 85/115bpm 173cal 1.8/3.92mph
3) 0.51m - 10:19(20:21/m) 87/94bpm 62cal 2.95/3.72mph

27:14 33:24 10:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	87 82-91	1756	119 116-122	20/9
0.25	5:20	2:48	22:27	89 85-94	1998	120 118-124	10/10
0.38	7:38	2:18	18:26	87 83-92	1604	120 114-122	16/18
0.50	10:24	2:46	22:08	92 89-96	2036	122 120-126	14/16
0.63	12:43	2:19	18:35	90 89-93	1672	119 110-122	1/16
0.75	17:21	4:37	36:59	86 81-90	3180	118 116-120	10/17
0.88	22:04	4:43	37:48	85 69-94	3213	116 108-122	9/6
1.00	27:13	5:09	41:11	80 66-88	3294	112 82-120	11/5
1.13	33:02	5:49	46:31	93 80-111	4326	113 90-120	4/11
1.25	38:26	5:24	43:13	86 72-97	3716	114 106-124	2/11
1.38	42:34	4:08	33:01	80 64-91	2642	114 102-120	3/3
1.50	47:30	4:56	39:29	77 59-90	3040	115 112-120	8/12
1.63	52:09	4:39	37:14	81 63-87	3015	112 94-120	10/5
1.75	55:20	3:12	25:33	82 60-94	2094	110 94-120	1/3
1.88	58:12	2:51	22:50	99 85-115	2260	112 104-120	11/7
2.00	1:00:37	2:25	19:24	90 88-94	1746	116 110-120	16/6
2.13	1:02:59	2:21	18:52	91 89-93	1717	118 112-122	6/3
2.25	1:05:37	2:38	21:06	86 82-92	1815	118 112-122	14/8
2.38	1:07:56	2:19	18:33	85 82-87	1577	117 112-122	7/11
2.50	1:10:47	2:51	22:49	86 84-90	1962	117 114-120	44/23

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:11:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	21:59
See your biggest climbs

Cadence

115 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	115	2.5	1:09:29	27:43
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	17.09%	More
800m	9:39	19:24	19.40%	More
1km	12:09	19:34	20.09%	More
Mile	22:54	22:54	18.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:19	25:19	16.44
5km	1:30:06	29:00	15.71
5M	2:33:31	30:42	15.00
10km	3:15:50	31:31	14.68
10M	5:33:40	33:22	14.23
Half	7:31:30	34:28	13.80
20M	12:05:13	36:16	13.61
Mara	16:21:20	37:27	13.41

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