Sun 7th Feb 2021 at 10:00am by paul_mcg

Run > General

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Time
1:13:11
Miles
7.38
Min/mi
9:55
Pacing
86%
WAVA
50.88
Stride(cm)
98
Cals
1023
Cadence
166
BPM
137
%MHR
79.8
B/mi
1354
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 118/131bpm 125cal
2) 1m - 10:22(10:22/m) 129/137bpm 138cal
3) 1m - 9:59(9:59/m) 133/140bpm 134cal
4) 1m - 9:23(9:23/m) 138/144bpm 134cal
5) 1m - 9:26(9:26/m) 146/151bpm 142cal
6) 1m - 10:01(10:01/m) 143/151bpm 143cal
7) 1m - 9:33(9:33/m) 150/164bpm 147cal
8) 0.38m - 3:40(9:34/m) 155/162bpm 60cal

10:46 10:22 9:59 9:23 9:26 10:01 9:33 3:40

Pin Map

0mi in 0

Pace

37%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +39	13:45	102 79-111	1402	162 112-174	0/36
0.50	6:02	2:35	10:22	116 108-121	1202	167 164-168	10/10
0.75	8:43	2:42	10:46	126 119-130	1357	166 164-168	4/21
1.00	11:25	2:41	10:46	126 122-131	1356	166 160-170	14/2
1.25	14:06	2:42	10:47	128 124-132	1380	166 162-172	5/16
1.50	16:45	2:38	10:33	125 119-130	1319	166 164-168	18/7
1.75	19:16	2:31	10:04	134 131-136	1349	166 164-168	8/12
2.00	21:48	2:32	10:09	132 129-135	1340	167 164-168	23/12
2.25	24:19	2:31	10:06	136 133-138	1373	166 162-168	19/11
2.50	26:54	2:34	10:18	135 125-140	1390	164 154-168	17/6
2.75	29:20	2:26	9:42	128 125-131	1243	168 160-172	2/21
3.00	31:46	2:26	9:45	132 131-135	1286	167 166-170	3/12
3.25	34:08	2:22	9:28	137 135-139	1296	168 166-170	12/5
3.50	36:27	2:19	9:17	136 134-137	1262	169 166-174	6/7
3.75	38:46	2:19	9:17	137 135-140	1271	169 166-170	10/10
4.00	41:09	2:23	9:31	142 140-144	1351	168 166-170	4/8
4.25	43:33	2:24	9:37	147 144-149	1414	167 164-170	12/8
4.50	46:01	2:28	9:52	149 147-151	1469	166 160-168	14/7
4.75	48:19	2:18	9:13	144 140-148	1327	168 164-174	15/15
5.00	50:35	2:16	9:05	144 140-146	1308	169 164-172	5/13
5.25	52:59	2:23	9:33	143 141-143	1366	167 156-174	1/13
5.50	55:45	2:47	11:06	138 136-140	1533	160 156-168	8/12
5.75	58:10	2:25	9:39	144 138-151	1390	166 160-170	15/13
6.00	1:00:36	2:26	9:43	147 146-150	1429	167 166-168	11/18
6.25	1:03:02	2:26	9:43	153 149-163	1486	164 160-168	23/4
6.50	1:05:22	2:20	9:22	148 145-152	1386	169 166-174	3/16
6.75	1:07:48	2:26	9:44	149 148-152	1451	168 166-172	11/7
7.00	1:10:09	2:21	9:25	151 148-154	1421	168 166-172	6/9
7.25	1:12:30	2:21	9:23	156 153-160	1463	167 164-168	9/6
7.38	1:13:50	1:20	10:02	155 151-158	1554	164 152-168	9/5

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 62m, Flat prediction 1:13:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	9:57
16 11.6%	9:19
15 4.5%	10:24
14 3.9%	9:54
12 7.5%	9:47
11 7.6%	9:57
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.4	1:13:40	9:59
Walk	0.1	112	0	5	13:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.58%	More
800m	4:28	8:59	45.29%	More
1km	5:38	9:04	46.75%	More
Mile	9:18	9:18	48.01%	More
5k	29:39	9:33	51.30%	More
5 miles	48:02	9:36	51.66%	More
10k	1:00:34	9:45	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	28:11	9:04	53.98
5M	47:38	9:32	52.11
10km	1:00:32	9:45	51.24
10M	1:42:18	10:14	50.17
Half	2:17:47	10:31	48.93
20M	3:39:42	10:59	48.63
Mara	4:55:53	11:18	48.15

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