Sun 7th Feb 2021 at 11:00am by TomB

Run > General

Follow User
0 👍

Time
32:28
Miles
3.12
Min/mi
10:24
Pacing
82%
WAVA
46.96
Stride(cm)
94
Cals
382
Cadence
165
BPM
140
%MHR
71.9
B/mi
1460
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 21:27(10:44/m) 137/152bpm 242cal
2) 1.12m - 11:01(9:51/m) 147/153bpm 140cal

21:27 11:01

Pace

12%

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	101 79-123	1016	166 164-170	2/2
0.25	2:31	1:15	10:01	126 124-128	1262	168 164-170	3/0
0.38	3:48	1:17	10:18	129 127-131	1330	168 164-170	3/0
0.50	5:08	1:20	10:42	131 129-133	1403	167 164-176	4/1
0.63	6:32	1:24	11:13	137 133-145	1536	164 162-166	2/1
0.75	7:50	1:18	10:23	139 133-142	1443	166 164-168	1/4
0.88	9:08	1:17	10:19	143 140-145	1476	166 164-168	1/2
1.00	10:24	1:17	10:14	149 147-151	1524	166 164-168	3/1
1.13	11:45	1:21	10:45	146 143-150	1571	166 164-168	4/2
1.25	13:04	1:20	10:36	140 139-142	1484	165 162-168	5/0
1.38	14:49	1:44	13:53	143 141-146	1986	162 156-170	7/1
1.50	16:13	1:24	11:13	139 133-144	1559	163 156-172	4/14
1.63	17:38	1:25	11:21	143 139-147	1622	161 156-164	5/4
1.75	19:05	1:27 +4	11:38	149 146-151	1734	159 122-166	5/2
1.88	20:19	1:14	9:50	145 144-146	1425	166 164-170	2/10
2.00	22:18	1:59 +49	15:55	138 123-148	2196	165 156-168	3/6
2.13	23:31	1:13	9:42	141 133-146	1368	166 164-168	3/5
2.25	24:48	1:17	10:15	147 145-149	1506	164 162-168	7/2
2.38	26:05	1:17	10:19	149 148-150	1538	163 162-166	4/5
2.50	27:23	1:18	10:23	148 144-151	1537	162 158-164	2/4
2.63	28:53	1:30 +16	12:03	142 137-146	1712	163 128-168	4/10
2.75	30:08	1:14	9:53	144 139-148	1422	167 162-178	9/6
2.88	31:18	1:11	9:25	149 146-150	1403	169 168-172	6/8
3.00	32:34	1:16 +5	10:08	150 149-151	1519	168 166-170	4/6
3.12	33:41	1:07	9:41	152 151-153	1472	167 166-170	3/5

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	11:24
11 1.4%	10:15
See your biggest climbs

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	3.1	32:23	10:26
Walk	3.6	112	0	1:13	5:30:20
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.27%	More
800m	4:49	9:42	41.94%	More
1km	6:11	9:58	42.54%	More
Mile	10:11	10:11	43.86%	More
5k	33:35	10:49	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.98
5km	32:19	10:24	47.08
5M	53:31	10:42	46.38
10km	1:07:23	10:51	46.03
10M	1:51:36	11:10	45.99
Half	2:28:34	11:20	45.38
20M	3:52:40	11:38	45.92
Mara	5:09:46	11:49	45.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry